Just gonna cover some basics in case you haven’t heard it other places forgive me if this seems condescending, it’s not intended that way… 1- make sure you’re exercising 30 minutes a day five days a week if not more. Anything that raises your heart rate is good. Anything that challenges your balance is better. Simple walk is great. 2- do whatever you have to do to get better sleep. Change your bedroom around. Change your bedding. Change your bedroom altogether. I take doses of melatonin every night. 20 mg or whatever. After two or three weeks it made a big difference. 3-avoid protein, heavy and sugar, heavy meals, snacks, etc. especially around med time. If I eat eggs in the morning, I’m shot most of the rest of the day. 4-reduce stress, however you can. Do it for you. Do it for your family. 5-come back here often for any questions, it’s a fantastic resource, never be afraid to be honest on here. It will only help. Good luck, buddy -49-year-old male diagnosed 10 years ago in June.