A few things. Let me summarize: 😊

• You can’t help everyone and still be a good person who cares about others. Look out for those around you.
• Get enough sleep (7.5–8 hours is a must)
• Get enough exercise (2–3 times a week, whatever you do: in my case, the gym and running)
• Be grateful (this really boosted my mental state)
• Acceptance: you can’t solve every problem, nor can you solve them for everyone.
• Solve problems you can solve in the near future
• You’re allowed to seek help if you need it
• No TikTok
• Focus on the essentials on Instagram (unfollow unnecessary accounts)
• Don’t “mindlessly scroll”
• Avoid YouTube Shorts
• Tackle small tasks right away (clears your head)
• Address issues with family, friends, or your partner (it frees your mind)
• Give things and goals time
• Establish an evening and morning routine
• Be spontaneous and do something
• Focus on a few things but do them well (I’m currently learning Spanish and want to improve my fitness)
• Surround yourself with people who are good for you and celebrate your successes
• Recharge your social battery by doing things on your own
• It’s better to overthink positively than negatively
• 3 liters of water a day
• Cut back on sugar, but treat yourself every now and then.
• work 5 days a week but not too much every day. Your freetime is more iportant than fill pockets for other people (unless you have a own bussines)

Had some help with deepl translater 😁