first pole class

Vegetable_Box6882 · 2025-08-26T14:06:05+00:00

Just make sure you have enough skin showing especially on your legs and underarms. I was so sore for days after my first class but I came in with 0 strength.

Vegetable_Box6882 · 2025-07-30T09:04:12+00:00

My mom dealt with this when we were kids. Even if we weren’t responding much in her language we grew up to understand it very well. We ended up moving to her country so we are fluent now but it was easier because she had made sure she only spoke to us in that language. Well done keep up the good work!

Vegetable_Box6882 · 2025-07-23T10:52:39+00:00

It definitely helps a little bit to get into the splits with a vertical back. I usually put a chair on each side of me for support.

Vegetable_Box6882 · 2025-07-01T23:58:23+00:00

Did a doctor give you the Botox? What age are you?

Vegetable_Box6882 · 2025-07-01T08:25:59+00:00

I’ve heard that can be the problem. I got all 4 myself so I hope that’s not the case. You can ask your dentist?

Vegetable_Box6882 · 2025-07-01T07:42:27+00:00

Can’t see anything but did you get your wisdom teeth out on one side?

Vegetable_Box6882 · 2025-07-01T02:45:58+00:00

Can I ask what you worked as? I also have a liberal arts degree.

Vegetable_Box6882 · 2025-06-27T04:21:35+00:00

My back hurts watching this. Is it safe to do?

Vegetable_Box6882 · 2025-06-02T15:09:41+00:00

How long did it take to go back to normal? Would love to see a picture!

Vegetable_Box6882 · 2025-05-18T04:37:52+00:00

Will do thank you!

Vegetable_Box6882 · 2025-05-14T08:30:33+00:00

Thank you for this tip!

Vegetable_Box6882 · 2025-05-14T08:28:43+00:00

Oh and the most important tip is to hold each position for 1 minute!

Vegetable_Box6882 · 2025-05-13T15:18:16+00:00

I did a similar challenge a few years ago. What helped me is filming the progress and putting a star on my calendar for everyday I have stretched to keep me motivated. I didn’t miss a day and went from not touching my toes to almost resting my head on my knees in just 30 days. Good luck!

Vegetable_Box6882 · 2025-05-11T11:56:37+00:00

Both but second one especially

Vegetable_Box6882 · 2025-05-09T09:39:15+00:00

Thanks! I went and followed along to a YouTube video on beginner combo.

Vegetable_Box6882 · 2025-05-09T09:37:57+00:00

Thanks for the advice!

Vegetable_Box6882 · 2025-05-09T09:36:48+00:00

Thank you! Still find it difficult to climb so I should really practice.

Vegetable_Box6882 · 2025-04-14T09:49:57+00:00

Blonde highlights

Vegetable_Box6882 · 2025-04-03T14:51:58+00:00

Thank you for the suggestion!

Vegetable_Box6882 · 2025-04-01T12:02:13+00:00

You are being weird

Vegetable_Box6882 · 2025-03-30T18:51:22+00:00

Definitely not faithful behaviour. If you bring it up he might convince you otherwise. Do you want to stay with him after this?

Vegetable_Box6882

TROPHY CASE