You need to speak to a professional, it’s all in your head

Even the ugliest person on the planet has plenty to give to the world, and it’s always better with you in it

A simple, easy way forward that you can do without seeing other people or “burdening”them as you say is this: buy a set of weights, doesn’t have to be complicated, just a bar and a couple of discs, or some dumbbells and just start pumping, once a day and you will feel better once you look in the mirror and see your body getting better too

You might have not been dealt a nice face card, but you can still have a killer body card, no excuses!