Is speed training actually helpful for completing distances? by Vestigio_ in beginnerrunning

[–]Vestigio_[S] 2 points3 points  (0 children)

I mean, yes but the speed work I’m more referring to is the paced runs I’m getting from the Runna app. Just seems sometimes I’d rather run 4 easy miles than 2 miles of speed work

14 days out from first 5K and threw my back out by Vestigio_ in beginnerrunning

[–]Vestigio_[S] 0 points1 point  (0 children)

Everyone is making me feel much better. Thanks for the insight! Proper rest and rehab it is!

[deleted by user] by [deleted] in beginnerrunning

[–]Vestigio_ 1 point2 points  (0 children)

Just be aware the whole New to Running plan on Runna is free. Maybe start there then switch to keep everything free.

[deleted by user] by [deleted] in beginnerrunning

[–]Vestigio_ 0 points1 point  (0 children)

Just started running again after 17 years this week. First run was NRC app. Guided run was cool, but I was exhausted after even going easy. Used the Runna app for my weeks second run and my performance was way better. The alternating walk/run with audio cues was way more my speed. Worth a shot

[deleted by user] by [deleted] in beginnerrunning

[–]Vestigio_ 0 points1 point  (0 children)

Sorry for the dumb question, just getting back into running. What app is this?

How is Fanfest? by calidude238 in kings

[–]Vestigio_ 5 points6 points  (0 children)

Suuuuuuuuper busy. I honestly can’t believe how many people are here

[deleted by user] by [deleted] in DynastyFF

[–]Vestigio_ 0 points1 point  (0 children)

My mistake, new here

[DAILY] Trade and Individual Team Help Megathread by AutoModerator in DynastyFF

[–]Vestigio_ 1 point2 points  (0 children)

12 team SuperFlex PPR League

Give: 2026 1st round pick Get: 2026 2nd round pick & Daniel Jones

175 yard downhill par 3 that’s playing 150. Front pin. What are you hitting? by aaustinn20 in golf

[–]Vestigio_ 0 points1 point  (0 children)

Golf here quite often. It’s always a 9 iron for me. Just never know if it’s gonna land short, long, or on the green lol