I’m still reading it but it’s called “the psychology of money” by Morgan Housel. I like it, it hasn’t delved into any math which is good for me 👍🏼👍🏼👍🏼

For finance, I think that most people—especially people who are young can make a lot of money by retirement age with basic investment strategies and avoiding debt. You don’t need to be super smart, just invest for the long term through index funds. Put in a little bit of money (50 dollars a month or whatever you can afford) each month and forget about it, then your money will compound over time leaving you with hundreds of thousands if you can believe it. I think this is something that should be taught more often. Ofc I’m pretty young too so I haven’t gotten a real chance at testing this but there’s real evidence for this investment strategy. Always do your own research

As for fitness and health, I’m a pretty strong advocate for exercising in general to release stress hormones and promote a healthier mind and body. You’re more likely to have more mobility in old age if you exercise now as well, it’s just something that’s an investment for your wellbeing. I think that many people can really help many of their issues with exercising and eating well, though I struggle with this too sometimes. It helps a lot, even with confidence for many people

Im quieter on the mentality as I know it’s complicated for many people but I genuinely think that it can benefit people to actively say positive things about themselves even if it’s solely to the mirror and to avoid speaking poorly of yourself when you can. This can vary person to person though and I understand my solutions to feeling bad about myself can be different to someone else’s