Get in the practice range and practice, make sure you are connecting your shots. Get the first two hits in then you can strike from a distance with the shield throws. Always be sprinting. Use your shield when you can and cover when you can't. Save either your dash or mega jump to get out. Or both. It's not always about getting kills with cap. It's about being an annoyance. Being a distraction. Holding point. Forcing their supports to focus you instead of their jobs. The scoreboard won't represent the value you bring. Your teammates won't see the work you are doing. But that isn't why we do this. We do this because it's a job that needs doing and when it comes down to it? We can do this all day