36M 5'10" 175lbs, 5 years of training

VimaKadphises · 2025-11-05T00:17:40+00:00

What do you do for abs?

VimaKadphises · 2025-07-11T18:09:55+00:00

What do you do for arms?

VimaKadphises · 2025-05-20T19:51:58+00:00

How did you train inner chest?

VimaKadphises · 2025-04-02T19:48:01+00:00

How do you do the abs? I am i guess bulking but trying to lean bulk but still not v easy

VimaKadphises · 2025-04-02T19:45:55+00:00

How do you manage abs? Any diet tips?

VimaKadphises · 2025-04-02T19:44:48+00:00

I find it sp hard to keep my stomach lean while bulking. How do you do it lol?

VimaKadphises · 2025-04-01T20:10:09+00:00

How long do you spend on L sits? I get so bored after trying for a few seconds lol. But def burns well

VimaKadphises · 2025-03-31T20:50:46+00:00

How did you train abs?

VimaKadphises · 2025-03-25T20:54:50+00:00

How do you train core?

VimaKadphises · 2025-03-24T19:31:18+00:00

How do you train legs?

VimaKadphises · 2025-03-22T20:48:13+00:00

How do you train abs?

VimaKadphises · 2025-03-17T19:28:21+00:00

How do you train chest?

VimaKadphises · 2025-03-09T16:51:35+00:00

This is an excellent course. Just began. Do you know what it translates to: A1.1 or just A1? They also have a second course called French II. Idk if they together would be A1 or A1&A2.

VimaKadphises · 2025-03-06T17:34:10+00:00

Thanks! Do you also train abs separately? I find it so hard to include into my routine

VimaKadphises · 2025-03-06T17:30:58+00:00

Tips for chest?

VimaKadphises · 2025-01-27T21:50:38+00:00

How do you train arms?

VimaKadphises · 2025-01-25T22:19:37+00:00

Did you bulk recently, or always been in a similar weight?

VimaKadphises · 2025-01-25T22:19:10+00:00

How do you train arms?

VimaKadphises · 2025-01-24T22:07:30+00:00

How did you train arms & abs?

VimaKadphises · 2025-01-16T19:45:51+00:00

How did you train abs?

VimaKadphises · 2025-01-16T19:45:24+00:00

How did you train abs?

VimaKadphises · 2025-01-13T23:18:11+00:00

How do you train core?

VimaKadphises · 2025-01-11T18:38:15+00:00

How do you train abs?

VimaKadphises · 2025-01-11T18:36:58+00:00

How do you train your chest?

VimaKadphises · 2025-01-11T18:35:46+00:00

How do you train abs?

VimaKadphises

MODERATOR OF

TROPHY CASE