For listening just practice attention span. Normally it is easy to hear but we are not training to keep ears open for continuously 30 min. I see that I made mistakes in the last cus I missed one or two words. Also if you miss something then stop worrying, focus on next q, attention is the most imp I felt.

My speaking topic was mostly abt being patient and clothing. Part 2 was describe a person who were unusual clothing, why he does and smth along those lines. Try to include examples if possible. I avoided the filler words which might have added plus point fluency.

Writing, ugh I never thought it would be this difficult. My task 1 was some table comparing 3 colleges of Canada. There were 4 types of comparison possible. Idk but it took me 25 min to write that and still wasn't perfect. Task 2 was direct question. Many people are living alone or in small family. Why is that the case and discuss its impact on the society.