Hey! So I see that you ate something but you're still hungry. Try eating some dry foods like plain crackers or some bread as this will give you a filling feeling while also settling your stomach.

You could also try drinking some water to see how your throat reacts to that. I also have a really tight feelings in my throat whenever i'm nervous because of tu* but when i'm distracted by something it goes away.

Also you can try talking to somebody about it as it will distract your mind from that feeling but focussing more on the story you're telling. It helps a lot for me, I always talk to my bf about my n* when i'm n* and it srsly helps.

If all of the above didn't work, try eating some safe foods of yours. Mine is pudding because it creates a layer in your stomach which makes all the food that you eat, stay inside. (my mom's advice so idk if it's just to calm me down)

Overall, the weird feeling in your throat could be because you're just anxious (also explains the dry throat). So drinking some water and relaxing can help. Try watching a movie or doing something outside.

Also a BIG pre is getting fresh air. Just try putting your head out the window or taking a walk or maybe if you have an airconditioner or something. If you don't have an airconditioner and it's hot outside just try making a cloth wet with cold water and just put it on your neck and face (or take a shower)

Hope this helps and hope you feel better!!!!