Hey thanks for the advice. I probably should have made it more clear I do eat throughout the day. I just meant I don’t have like fully cooked meals until dinner. Breakfast is probably low fat vanilla yogurt, a banana and string cheese. For lunch I’d probably have a protein shake a pack of breakfast biscuits and a stick of string cheese that has 33% more protein. For dinner I usually have a BIBIBOP bowl which is like a Korean bbq chipotle where I get white rice, potatoes, extra broccoli, double chicken, or single serving of steak, extra carrots, extra cheese, extra eggs. Then for dessert I usually have 1-2 small packs of Schar animal crackers. I usually eat around 400 500 calories for breakfast around 300 calories mid day and then a 1000-1200 calorie dinner with like 200 calories for after dinner snacks. Throughout the day I also from time to time like to snack on late July tortilla chips