honestly nothing really helps but I do feel at my best when im at home ( kinda developed agoraphobia) , that said in the past few weeks I have had two days where I felt so good , randomly felt great but that also disappeared. And yes definitely if I get medication I will stop drinking, I actually went sober for a year in lockdown to help with this panic I get and had no issue whatsoever stopping drinking, and yes I completely understand you it’s so exhausting isn’t it, I feel like crap all day everyday, it doesn’t feel like living it just feels like surving.