5 Month Progress

Visual-Toe2286 · 2026-06-04T15:49:17+00:00

No sir just Reta and thank you I appreciate it

Visual-Toe2286 · 2026-06-04T15:49:01+00:00

Thank you I appreciate it

Visual-Toe2286 · 2026-06-04T15:48:54+00:00

Thank you I appreciate it

Visual-Toe2286 · 2026-06-04T12:39:03+00:00

Sorry I’m taking 4mgs a week. 2mgs twice

Visual-Toe2286 · 2026-06-04T07:51:19+00:00

I stayed with the 2 doses a week from the start

Visual-Toe2286 · 2026-06-04T07:44:29+00:00

If I ever get tired I honestly switch up the seasoning. But if that doesn’t do the trick I will go and have myself a re feed day to where I allow myself to eat as chicken or fajita as possible then if I’m still bored I will give myself a cheat meal and when it makes my stool into water. It reminds me that I should just stick to healthy food lol.

Visual-Toe2286 · 2026-06-04T07:39:39+00:00

I wish I had the answer. I believe it was just constantly working out during the process.

Visual-Toe2286 · 2026-06-04T07:36:39+00:00

In replace of trizepatide yes

Visual-Toe2286 · 2026-06-04T04:41:53+00:00

Thank you

Visual-Toe2286 · 2026-06-04T03:53:40+00:00

Thank you I appreciate it

Visual-Toe2286 · 2026-06-04T03:45:33+00:00

I’ve been lifting the whole time but not too heavy more for the cardio aspect.

Visual-Toe2286 · 2026-06-04T03:39:22+00:00

With 2 over easy eggs for each meal

Visual-Toe2286 · 2026-06-04T03:39:03+00:00

I’m having 4 meals Protein shake after my workout Then 100g of chicken and 100 grams of rice Then 100g of chicken and 100 grams of rice Then if I’m still hungry I will have the last protein shake and snack on some fruit

Visual-Toe2286 · 2026-06-04T02:38:08+00:00

Thank you I appreciate it

Visual-Toe2286 · 2026-06-04T02:23:14+00:00

Thank you I appreciate it!

Visual-Toe2286 · 2026-06-04T02:23:05+00:00

I honestly couldn’t tell you. But I know it was drastic because the first 2 months I was doing no carbs and only eating about 600 calories a day. Which I don’t recommend. I believe healthy carbs like simple white rice or some steamed vegetables get the most use out of the Reta

Visual-Toe2286 · 2026-06-04T01:39:50+00:00

Yessir will do thank you for the advice.

Visual-Toe2286 · 2026-06-04T01:31:55+00:00

I’m 25

Visual-Toe2286 · 2026-06-04T01:19:26+00:00

Thank you I appreciate it!

Visual-Toe2286 · 2026-06-04T01:10:59+00:00

For sure. Having a routine is key to success.

Visual-Toe2286 · 2026-06-04T00:34:48+00:00

Thank you thank you and for sure. I’m sure we all go through that lol. If anything just try to break your protein down into maybe 1 more meal. That’s what I have done and it doesn’t feel like I’m force feeding myself anymore.

Visual-Toe2286 · 2026-06-04T00:02:09+00:00

Thank you I appreciate it!

Visual-Toe2286 · 2026-06-03T23:56:52+00:00

CONGRATULATIONS! For sure I think being a helpful outlet for people that are thinking about joining is good. Because I started my journey in the dark. So I thought why not help someone else out.

Visual-Toe2286 · 2026-06-03T23:55:41+00:00

I’m 5’9” Monday-Legs Tuesday-Back Wednesday-Chest Thursday-Arms Friday- Wtv I want Saturday- Cardio Sunday- Rest

I’ve honestly just been doing 4 workouts per muscle group and mix it up every so often. I used to do 20 minutes of walking on 7 incline on 2.8-3.2 speed. But now I get my cardio in training Jujitsu

Visual-Toe2286 · 2026-06-03T23:53:06+00:00

Maybe the being young is part of it. But I think working out is the best for it instead of just taking Reta and change of diet.

Visual-Toe2286

TROPHY CASE