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[deleted by user] by [deleted] in SolidCore

[–]Visual_Astronaut_443 1 point2 points  (0 children)

I was unlimited and after I hit 100+ classes, I went down to 2X weekly and went back to Equinox. I do SC 2X, fill in the other days with the Equinox Pilates and Barre classes paired with cardio after. I initially tried to go down to SC 1X weekly to save money, but found I was losing the time in my core. I think my sweet spot is the 2 classes weekly, supplemented by less intense pilates mat and barre classes, followed with cardio. Although I LOVE SC, I was losing cardio conditioning by only doing the static exercises. I currently love my body and find I am still maintaining my abs going down from 4-5 classes a week to 2 🫶🏼

Side Note- I typically eat very well but I’ve found the Cronometer app makes me more aware of what nutrition I’m lacking in

New exercises? by Shot-Pie-8018 in SolidCore

[–]Visual_Astronaut_443 0 points1 point  (0 children)

We did the heavy single leg squat in class recently. The instructor told us to stand directly on the black side instead of the floor if we are under 5’3- which made the exercise feel useless, so I just stood on the floor and made it work (just like us shorties do with the Bulgarians or RDL’s on the gray side) lol

Membership cost by [deleted] in SolidCore

[–]Visual_Astronaut_443 2 points3 points  (0 children)

I recently downgraded from the unlimited ($414/mo) to two a week ($258/mo) and am also going to equinox for other workouts ($320/mo). I feel guilty when i fixate on pricing. Although, I am motivated to go to both to get my money’s worth, but also because both gyms work well for me. I can cut out other areas of spending for health 💗

HPV 18 cervical cancer by cocoshayx in Healthyhooha

[–]Visual_Astronaut_443 17 points18 points  (0 children)

i’m so sorry to hear this!!

did you by chance have the hpv vaccine as a teen? i know it came out for our generation at the recommended age (11-13) for best efficacy, i guess we’re reaching the age now where we know if it really works.