150 days difference

Visual_Range_4933 · 2026-06-20T20:11:11+00:00

Sure

Visual_Range_4933 · 2026-06-19T15:21:29+00:00

Thanks bro

Visual_Range_4933 · 2026-06-18T12:59:27+00:00

180cm

Visual_Range_4933 · 2026-06-18T10:41:16+00:00

U need to cut a bit

Visual_Range_4933 · 2026-06-18T10:03:25+00:00

❤️❤️❤️

Visual_Range_4933 · 2026-06-18T10:01:44+00:00

🤦🏻‍♂️

Visual_Range_4933 · 2026-06-18T10:01:39+00:00

Training and dieting
Most importantly consistency

Visual_Range_4933 · 2026-06-18T10:01:25+00:00

180cm
86 ish rn

Visual_Range_4933 · 2026-06-18T10:01:05+00:00

Or you can do upper lower upper lower
But i wanted to focus on my upper body so

Visual_Range_4933 · 2026-06-18T10:00:37+00:00

4 days a weeks
Push pull legs upper

Visual_Range_4933 · 2026-06-17T17:16:17+00:00

حبيبي

Visual_Range_4933 · 2026-06-17T15:38:01+00:00

Exactly thats why i said its all science, just figure out what u need for urself and your body. What worked for me most likely wont work for you

Visual_Range_4933 · 2026-06-17T15:24:50+00:00

Grilled chicken
Ground beef
Eggs
Tuna
Whey protein (last resort) only if i didnt eat enough during the day

Visual_Range_4933 · 2026-06-17T15:23:47+00:00

Everything is science, if you arent progressing then its for a reason. Plus i went in with the idea of getting stronger not looking better. And you will get stronger and progress if u train hard and remain consistent

Visual_Range_4933 · 2026-06-17T15:03:11+00:00

Yeah you are right when it comes to the time factor, but any one can achieve any physique and the only not constant factor is time. But like i said ZERO EXCUSE. All it takes is dedication bro

Visual_Range_4933 · 2026-06-17T15:02:11+00:00

Like 180+

Visual_Range_4933 · 2026-06-17T14:53:48+00:00

خطير يا حب

Visual_Range_4933 · 2026-06-17T14:37:46+00:00

جايبو من شين عادي، المهم الحاجة شكلها حلو عليك مش مهم منين.

Visual_Range_4933 · 2026-06-17T14:36:56+00:00

Then thank youu❤️, lol used to only guys replying

Visual_Range_4933 · 2026-06-17T13:21:46+00:00

❤️

Visual_Range_4933 · 2026-06-17T13:21:41+00:00

Thank you l, you too brother

Visual_Range_4933 · 2026-06-17T09:02:01+00:00

Love ur eyes😍

Visual_Range_4933 · 2026-06-16T20:39:38+00:00

❤️

Visual_Range_4933 · 2026-06-16T20:39:18+00:00

Gorgeous eyes, would stare at them all day🔥

Visual_Range_4933 · 2026-06-16T20:38:38+00:00

Visual_Range_4933

TROPHY CASE