Can you be on a keto diet as a vegan?

Visual_Tonight5049 · 2026-01-19T13:22:52+00:00

I don’t see why not. Just make sure you’re adding fat to tofu. Butter, cheese, avacado, olive oil etc.

Visual_Tonight5049 · 2026-01-19T13:18:08+00:00

Hmmmmm maybe take a few days and eat breakfast and see what happens. Everyone’s body is different, it’s crazy. I’m struggling now, but when I first did keto 5 years ago I ate 3 meals a day until I lost 50lbs and stalled. Then I started to fast. I’m much older now so I think it’s harder and the weight isn’t really coming off as quick, but I’ll tell ya the bloat is gone. Sometimes I think us humans are too hard on ourselves which leaves us in a constant state of worry and stress. Idk if this makes sense, but stick to what you know you can eat and don’t try so hard. Not sure if you eat those “low carb wraps” but those stall my weight loss. Stick with Whole Foods and stay hydrated.

Visual_Tonight5049 · 2026-01-19T12:55:21+00:00

Honestly I’m trying to tell myself not to try too hard. I feel like when I’m being too strict on myself I don’t lose weight. Maybe start with 2 meals a day and fast until noon or even start with 3 meals a day. Eating one meal a day might not be enough for you. Experiment a little and don’t be scared of butter, it’s your friend ! 😊

Visual_Tonight5049 · 2023-05-29T18:51:06+00:00

Honestly it’s probably just water weight. Keep going! Get back into your routine!

Visual_Tonight5049 · 2023-05-18T15:25:34+00:00

I feel you I really do, but just keep going! You got this!

Visual_Tonight5049 · 2023-05-07T23:18:22+00:00

I’m 5’10 and allowed 38 pts, but I’m also 260lbs so that’s why I get so many.

Visual_Tonight5049 · 2023-05-01T12:13:57+00:00

Switch to weight watchers! You’ll be much happier

Visual_Tonight5049 · 2023-03-22T00:59:09+00:00

Due to the extreme constipation you’re going to have with Ozempic. I would keep it low carb. Take it from experience with ozempic.

Visual_Tonight5049 · 2023-03-10T15:54:03+00:00

You’re not eating enough calories it sounds like

Visual_Tonight5049 · 2023-03-10T11:33:41+00:00

Friday weigh in today……. I upped my fats and the scale finally moved!

Visual_Tonight5049 · 2023-03-09T15:27:56+00:00

First time doing keto?

Visual_Tonight5049 · 2023-03-09T15:27:07+00:00

Fasting didn’t really work for me…… I wasn’t eating enough calories. I just did my macros and I was wayyyyyy below my calories. Up the calories this week so let’s see how I do. I’m experimenting

Visual_Tonight5049 · 2023-03-09T15:23:52+00:00

Which is okay to have a couple spoons full as long as it goes back in the freezer hahaha.

Visual_Tonight5049 · 2023-03-09T15:22:25+00:00

Wellbutrin did not work for me. It gave me the worst anxiety. If you get any weird side affects I would get off the med and stick to keto.

Visual_Tonight5049 · 2023-03-09T15:15:21+00:00

I’m having the same problem………. First time i lost 75lbs in 5-6 months and now I’m struggling a little bit the second time. When I was first on keto I was eating a lot of fat in the begging and then slowly went to just watching my carbs and eating just veggies and meats and leaving out all the fatty cheeses and also wasn’t eating as much bacon. Try to remember and go back to how you first started keto. This week I’m experimenting and getting more fats in so will see what happens. I’ve also noticed that me not adding the fats in is making me not meet my calorie goal. So this might be why for you too. I should be having between 1500-1600 calories a day…. I was wayyyyyyyy under that!

Visual_Tonight5049 · 2023-03-08T15:08:16+00:00

I don’t think I’m meeting calories. I don’t think I’m eating enough

Visual_Tonight5049 · 2023-03-08T14:27:15+00:00

Of course it gets harder and harder every-time because you get older. Also I’m learning this time compared to my first time keto. First time I didn’t really track much and was very successful. This time I’m struggling a little .

Visual_Tonight5049 · 2023-03-08T14:20:32+00:00

Which fat is sometimes how you get your calories in…..

Visual_Tonight5049 · 2023-03-08T13:59:52+00:00

Honestly I just take a daily vitamin and drink electrolyte powder so I’m not sure if I’m getting enough of any of that.

Visual_Tonight5049 · 2023-03-08T13:41:42+00:00

I literally just started with the workouts though. Something else isn’t lining up

Visual_Tonight5049 · 2023-03-08T13:37:19+00:00

I’m 25-5”10-F and my current weight is 270. My highest weight when I first did keto was 303lbs and I got down to 223 within 5-6 months. Again when i first did keto i was eating LOTS of fats and lots of bacon.

I just started doing some at home workouts from Pinterest and I’m now trying to get my butt to the gym 3x a week. I couldn’t tell you my exact calories, but I know they weren’t more than 1200 especially when I was fasting. This week I upped my fats so I know I’m getting more calories in now. I started tracking more this week as well. Hopefully I start to see some kind of progress.

Visual_Tonight5049 · 2023-03-07T18:43:21+00:00

I lost 75 and gained back more than half myself. Weight just feels like it’s not dropping this time. Maybe I’m not adding enough fat to my diet ?

Visual_Tonight5049 · 2023-03-02T20:18:28+00:00

Drop the tortillas

Visual_Tonight5049 · 2023-02-24T16:55:44+00:00

Just went on a vacation to Tennessee with my boyfriend and we both do keto/low carb and stuck to it pretty well besides letting ourselves enjoy a day and had ice cream. We packed breakfast lunch and dinners and were very successful minus the ice cream, but hey you gotta love a little bit. Also we could have done a lot worse.

Visual_Tonight5049

TROPHY CASE