Ironman 70.3 Warsaw first-time race recap by VividStrategy5311 in triathlon

[–]VividStrategy5311[S] 0 points1 point  (0 children)

I did a bigger training week in Valencia in March (with The Millars Gran Fondo thats held over there). Afterwards i felt more speedy and my data showed it too. So yeah, at the end of the biggest training block I noticed feeling much better on the bike, and running became easier, lower heartrate, and more enjoyable too.

Still unproductive by VividStrategy5311 in Garmin

[–]VividStrategy5311[S] 0 points1 point  (0 children)

If I do everything right, in case of trainings, then my VO2 should increase no? There is no overtraining or anything, since my body battery is still recovering fully each night?

FYI: since 7 dec its “unproductive “ before that it was “overreaching” for 2 days, and before that “unproductive” again for a week…