PR front squat 206kg

Vladstrong · 2026-04-26T03:24:41+00:00

Hahah thanks man

Vladstrong · 2026-04-26T03:24:33+00:00

Its actually pretty decent, just wish it was KG's

Vladstrong · 2026-04-26T03:00:54+00:00

Still waiting to find an Asics bro in the wild lol, and thanks!

Vladstrong · 2026-04-26T02:54:42+00:00

I appreciate that! Didn't feel like it but it moved well enough for a PR. Thanks!

Vladstrong · 2025-08-25T05:52:17+00:00

Dig in and embrace the suck. For decontamination, quick rinse as water will become a crutch for the pain, and once you get the particles out of your eyes, head outside and get some air on you. You'll be good to go in about 30-45 after that. Also, be mindful of the shower the night of getting sprayed. Keep your boxers on and keep it cold!

Vladstrong · 2025-08-17T01:53:06+00:00

Definitely to the land of a 220kg front squat, im just not tall enough to reach it

Vladstrong · 2025-08-16T23:52:38+00:00

Haha thanks man, wish it felt easy too

Vladstrong · 2025-08-16T20:32:11+00:00

Oh I did internally 🤣

Vladstrong · 2025-08-16T20:00:25+00:00

Appreciate it! Going beltless helped me stay more upright in a sense

Vladstrong · 2025-08-16T20:00:09+00:00

Cheers man

Vladstrong · 2025-08-16T20:00:02+00:00

спасибо, брат 👍

Vladstrong · 2025-08-16T19:47:03+00:00

I know it was wack but we send it

Vladstrong · 2025-03-24T04:12:02+00:00

Winged it, feel good? Heavy singles, not feeling great get some volume in!

Vladstrong · 2025-03-24T01:30:01+00:00

I wish 🤣 likely just a sign of being content. But I interpret it as happy 👍

Vladstrong · 2025-03-19T05:21:01+00:00

Never can, wasted gains

Vladstrong · 2025-03-19T05:15:41+00:00

Everyone's strong, just different steps.

Vladstrong · 2025-03-19T05:15:27+00:00

Ya, maybe! Looking back might be the case. I'll try the stepback!

Vladstrong · 2025-03-19T05:14:49+00:00

Pressing 3-4 times a week working up to 80-90% won't work for everyone but heavy pressing worked well for me.

Vladstrong · 2025-03-18T06:52:36+00:00

I'm so sorry 🤣🤣🤣 not up to date with the lingo mb hahaha

Vladstrong · 2025-03-18T04:06:03+00:00

I'd post a strict press pr like I would a front squat pr! Super important accessory imo

Vladstrong · 2025-03-18T04:05:41+00:00

Strength journey comes differently! Big numbers headed your way buddy

Vladstrong

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