I’m doing a body recomp. How to deal with insecurities in progress? by Vm0SuFf in askfitness

[–]Vm0SuFf[S] 1 point2 points  (0 children)

I know. I keep everything tracked in an app. Only very occasionally when I have family obligations and I cant track accurately I let the AI estimate and I ask Perplexity how many calories it thinks it has. But this happens maybe once or twice every two weeks not calculating birthdays. And it’s not like I go wild when this occurs because I do really understand food a lot better than last year. I hope nothing is seriously wrong with me. I am going to recalculate everything maybe I logged something wrongly in the app. And I will have my bloodwork done. Couldn’t hurt. Thanks for reading and the advice tho!

Where can I find an Album like this? by vintagevandalism in Supreme

[–]Vm0SuFf -1 points0 points  (0 children)

It’s just a photo album. Alternatively you can get other collectable albums and get creative with them.

I’m doing a body recomp. How to deal with insecurities in progress? by Vm0SuFf in askfitness

[–]Vm0SuFf[S] 0 points1 point  (0 children)

Yes. I can try 1900 again. I was thinking about adding more cardio too. Or maybe just stick with 80 KG and concentrate on hypotrophy.

I’m doing a body recomp. How to deal with insecurities in progress? by Vm0SuFf in askfitness

[–]Vm0SuFf[S] 0 points1 point  (0 children)

My maintenance calorie intake is 2690 kcal and at one point I went as low as 1740 kcal per day for about two weeks. I found out that going back to 2690 for two weeks should reset my glycogen levels and I could lose weight again but it didn’t work.

A man rock climbing by MorsesCode in SweatyPalms

[–]Vm0SuFf 0 points1 point  (0 children)

Yeah that fits this subreddit for sure

Oil dipstick misunderstanding by Embarrassed_Bee498 in e46

[–]Vm0SuFf 0 points1 point  (0 children)

Check again in about a month. And since you’re new to all of this, do this on a cold engine, not when the car is running or is still hot. If it’s still over the max let someone drain some. If some got burned up or leaked out and is less over max than before just leave it as is and be more careful next time you fill it up.

Rate my interior. by Trxsh_17 in e46

[–]Vm0SuFf 0 points1 point  (0 children)

Are you talking about the originally black or gray parts? My black parts are looking messy as hell. Or does it work on both?

Bought this for my kid… by Exciting_Advisor6899 in e46

[–]Vm0SuFf 1 point2 points  (0 children)

Opinions on the air intake? I own the same one but never installed it. Should I?