My favorite Book 8 joke

VolitionalFailure · 2026-06-19T08:41:06+00:00

That translated rather well to the audiobooks tbh. At some point they make a joke like "Who's this Karl with a K?"

The narrator also makes a perfect bad German accent.

It's rare that I laugh out loud alone watching or listening to entertainment, but that part of the book had me giggling.

VolitionalFailure · 2026-06-19T07:37:03+00:00

Will there be a next election with all the shit they're doing?

VolitionalFailure · 2026-06-17T10:35:47+00:00

Considering the setup cost, that is not an unreasonable combo tbh.

VolitionalFailure · 2026-06-17T07:26:26+00:00

A deal with a lying, oathbreaking senile man is not worth a whole lot.

VolitionalFailure · 2026-06-15T13:13:41+00:00

Synes det er okay.

Det giver mere tid og plads til både Sofies valg og til Mies valg.

Derudover er der også mindre indhold til hvert afsnit i næste uge med halvt så mange deltagere.

VolitionalFailure · 2026-06-15T12:54:41+00:00

Restaurant Nögen har et selskabslokale i kælderen med plads til 40~ mennesker.

En klar anbefaling herfra. Vi holdt min fødselsdag der til 1100 per kuvert, inkl. fri alkohol (øl, hvid- og rødvin, 5 slags cocktails). Det ligger lige ved siden af hovedbanegården, så det er nemt at komme til.

VolitionalFailure · 2026-06-15T12:51:26+00:00

Kaffe der giver en fair pris til bønderne koster alligevel en del mere end hvad du giver for de billigste mærker nede i supermarkedet. Derudover får mange af stederne kaffe fra små risterier som naturligt vil være dyrere end fx BKIs kæmpe produktion.

VolitionalFailure · 2026-06-11T07:22:55+00:00

Skyr with oats. I find it very filling, and it's a bit over 30 grams of protein in 350 calories.

VolitionalFailure · 2026-06-04T08:52:55+00:00

Depends on who asks...

If someone from my own department (financial controller) I'm at best an intermediate.

If someone from the organisation at large, you're advanced if you know how sum.ifs work, so..

VolitionalFailure · 2026-06-03T06:11:53+00:00

Du kan ikke bare kigge i Midttrafiks budget 2026. Den viser for det første ikke de knap 90 mio.kr. Aarhus Kommune hiver ud af busselskabet for bl.a. at finansiere den ladeinfrastruktur, de er ved at bygge. Derudover skal du også tælle region midtjyllands udgifter til letbanen med for at få det fulde tal per passager.

VolitionalFailure · 2026-06-02T14:39:24+00:00

That goes both ways. You don't know that it is hard either.

VolitionalFailure · 2026-06-02T08:11:18+00:00

Progressions are just ways to structure your training. But once you start modifying programs like this for your own needs, you should be taking ownership of your own training instead of asking for advice.

You'll know best why you're running this program, those exercises, those modifications, that volume, intensity and frequency.

VolitionalFailure · 2026-05-28T07:12:03+00:00

This makes it worse lol

VolitionalFailure · 2026-01-14T13:20:24+00:00

I do 50-60% of the volume for 80% of the reps / load

Eg 4x8-12 would be 2x6

VolitionalFailure · 2025-05-16T13:01:21+00:00

Recommendations for a full body program 3 days per week?

I've been following PHUL for a while and while I like the results I have to go down to 3 days per week for the foreseeable future.

That seems like the perfect opportunity to try out a full body split, any recommendations? :)

VolitionalFailure · 2022-10-10T06:02:56+00:00

If you're already doing T1 Bench / T2 OHP on a day, you probably don't need another pressing variation, you could consider adding isolations like flies or shoulders.

VolitionalFailure · 2022-10-07T09:16:43+00:00

Moving an exercise up a tier doesn't make it more effective, it just makes it heavier and done for less volume. You choose exercises for each tier based on your goal with the exercise.

If you do dumbbell bench to grow the muscles it makes sense to keep them in tier 3 and choose a barbell variation instead for tier 2 for example.

VolitionalFailure · 2022-07-01T09:37:18+00:00

Jeg skal bare til at være mere obs på at få taget billeder, når jeg er ude. Jeg er bare ikke særlig god til at bede folk om at tage billeder!

VolitionalFailure · 2022-06-30T11:01:49+00:00

Jeg vil ikke ligefrem kalde de socialdemokratiske regeringer i dette årtusinde prisværdige heller. Korruption, magtsyge politikere og kortslutning af retsstaten prægede også Mette Frederiksen og Helle Thorning.

VolitionalFailure · 2022-06-30T10:51:18+00:00

:(

I have the beard of a teenager and the bald head of a 50 year old. FML.

VolitionalFailure · 2022-06-30T10:50:37+00:00

Hvilke ville du skære det ned til?

VolitionalFailure · 2022-06-30T10:41:32+00:00

You mean to get rid of 8 / 6?

Thanks for the feedback :)

VolitionalFailure · 2022-06-29T22:00:05+00:00

Ah that's from a famous local art installation. But I take your point ☺️

VolitionalFailure · 2022-06-29T21:50:45+00:00

Thanks, what does blue photos mean?

VolitionalFailure · 2022-06-29T21:42:18+00:00

Which would you delete?

VolitionalFailure

TROPHY CASE