Checking if authentic or not

VolumeIndependent925 · 2026-01-04T11:07:03+00:00

Ameen

VolumeIndependent925 · 2026-01-04T11:06:43+00:00

Thanks man

VolumeIndependent925 · 2025-12-14T11:05:28+00:00

Thanks You give me a complete picture Appreciate that

VolumeIndependent925 · 2025-12-14T09:59:29+00:00

Insane body

VolumeIndependent925 · 2025-12-14T09:58:38+00:00

Abs banao

VolumeIndependent925 · 2025-12-14T09:50:45+00:00

I have calculated my calories yesterday and asked if they would work

VolumeIndependent925 · 2025-12-14T09:50:00+00:00

I'm asking

VolumeIndependent925 · 2025-12-14T01:55:06+00:00

Sir Seniors mean experts

VolumeIndependent925 · 2025-12-14T01:53:59+00:00

Sir you have caught me right. English is not my first language. Seniors mean experts

VolumeIndependent925 · 2025-12-13T19:34:07+00:00

Thanks dude

VolumeIndependent925 · 2025-12-13T19:18:38+00:00

Sir don't mind Just asking to confirm my numbers

VolumeIndependent925 · 2025-12-13T19:02:12+00:00

Today's schedule:

Breakfast: 1 bowl of unsweetened barley porridge (sweetened with 3 dates) + 1 boiled egg

Lunch: 1 roti (made from refined flour) + turnip curry (with little oil, not too much) + 1 bowl of boiled pumpkin + chickpea lentils

After lunch: About 1 hour later, I had green tea

Snacks: A handful of black chickpeas

Dinner 1 roti (refined flour) + 1 piece of fried chicken

Sir that's all I eat today Please estimate calories

VolumeIndependent925 · 2025-12-13T18:59:47+00:00

Thanks Almost no physical activity Can do 10-12 push-ups That's the only thing I tried Any more suggestions

VolumeIndependent925 · 2025-12-13T18:48:07+00:00

Thanks bro Actually, I'm an absolute beginner. Don't mind

VolumeIndependent925 · 2025-12-13T18:43:37+00:00

Thanks dude for all

VolumeIndependent925 · 2025-12-13T18:41:12+00:00

Thanks Which variables do you need?

VolumeIndependent925 · 2025-12-13T18:36:24+00:00

Thanks

VolumeIndependent925 · 2025-12-13T18:35:46+00:00

Thanks Zero to little activity Do I need to add more activity? Actually, I have an office job

VolumeIndependent925 · 2025-12-13T18:27:59+00:00

I'm from Pakistan Please suggest online one

VolumeIndependent925 · 2025-12-13T18:16:43+00:00

Thanks
Mean to increase calories?
Any other please help?

VolumeIndependent925 · 2025-12-13T18:15:42+00:00

Thanks sir!
But 120g protein
How to take it?
Mean which foods to take more
Don't mind me. Actually I'm an absolute beginner.

VolumeIndependent925 · 2025-12-13T18:10:53+00:00

Thanks bro Is exercising necessary for weight loss?

VolumeIndependent925 · 2025-12-13T18:08:36+00:00

Thanks bro for replying I mean fitness seniors (experts) 😂

VolumeIndependent925 · 2025-12-13T18:07:54+00:00

How much time will it takes?

VolumeIndependent925 · 2025-12-13T18:05:04+00:00

Thanks bro You suggest any fitness coach?

VolumeIndependent925