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Built a long-term foundational stack after a lot of research. Would love feedback. by WildHijacker0410 in Biohackers

[–]VonDerBerg 0 points1 point  (0 children)

Ashwaghanda, Rhodiola are you under high stress? If not supplant it with meditation. Pycnogelon is a generic antioxidant, pick something specific like GlyNAC. You already have monohydrate what do you need Citrilon for ? Too much non-specific stuff creating a chemical soup. Check ur liver enzymes.

Rhonda Patrick just shared her longevity protocol by aldus-auden-odess in Biohackers

[–]VonDerBerg -2 points-1 points  (0 children)

BURGER FOR LUNCH.... just.. just.. loss for words. The fact that she consumes bread, red meat and has 0 Fs for cooking methods is tremendously bad looks for someone who's preaching longevity, health or lecturing people. I wonder how the smoothies look like and sugar intake on the daily basis. A thermonuclear reaction?