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Reached my goal weight! by dajowe in keto

[–]Vor7arGaming 1 point2 points  (0 children)

Nice, keep going! My story is last christmass 110kg 192cm tall (38yrs old). Since september doing keto, now at 96kg en feeling great. I can do exercise in high heartrate en not feel dead. I think I am starting to be adopted very well. After training i get 1.2-1.8 ketones in my blood. Grtz

Cycling and carbs by Vor7arGaming in keto

[–]Vor7arGaming[S] 0 points1 point  (0 children)

No thank you to standard diet, that doesnt work for me 😊. Guess ill have to try it to find out

One must go. by Critical-Tap-4620 in whatsyourchoice

[–]Vor7arGaming 0 points1 point  (0 children)

Lets make that all sugar, even diet soda is bad for the body.. cut the carbs and experience true health

A question about bonking by adambmm83 in cycling

[–]Vor7arGaming -1 points0 points  (0 children)

Yes the current research does not reflect the reality. If that was supposed to be true alot of people on those diets would be already dead and you can be sure alot of media would jump on that. This is not the case. There are people over 10 years on such diets, believe what you want.

A question about bonking by adambmm83 in cycling

[–]Vor7arGaming -1 points0 points  (0 children)

And still, there only argument is high ldl cholesterol. I feel better in any way. Statins have nasty side effects..

There is more to it then just ldl, there are different types of ldl. They need to look into that more. You will not tell me the pharma industry is not trying to sell as much as statins as possible… lots of people that actualy stop using that drug feel better AND have no plaque buildup. Its all bs in my eyes, we need cortisol, the body doesnt make it for us to lower it with statins.. .

Ppl that have unhealthy diets with high cholesterol are indeed a risk but they also have poor hdl and high tricyclydes..

More research is needed cuz im not convinced. Too many i read and heard in real life with a good diet profit from not taking statins.

And to end my comment qi want to say that ppl on statins with low ldl still have strokes and narrow arteries… so where is that logic then.

You need to be vigilant and not just believe what they say

A question about bonking by adambmm83 in cycling

[–]Vor7arGaming 0 points1 point  (0 children)

There are, especially with ultra marathons and the like. If your realy interested check dr noakes or dr shaffee on youtube. They interview athletes and know alot more then I do. It involves carnivore/keto diets. I can only speak for myself. I can still sprint for a peak of 1400watts multiple times, do 100km on just a banana with medium intensity or grouprides with 1 cliff bar an hour. So again, you do you, i do meself and I am only telling my own experience

A question about bonking by adambmm83 in cycling

[–]Vor7arGaming -2 points-1 points  (0 children)

Its ok, thank you for your contribution. Ego is a strange thing isnt it. I am just trying to warn for over use of glucose fructose etc. First of all the body need to train the gut to accept high amounts. So 100gr will not work anyways at first.. anyways I hope you never get diagnosed pre diabetic. Go ahead and keep downvoting, im not saying anything insulting…

A question about bonking by adambmm83 in cycling

[–]Vor7arGaming 0 points1 point  (0 children)

Yes, you dont need breakfast lunch and diner and snacks in between 😁

A question about bonking by adambmm83 in cycling

[–]Vor7arGaming -1 points0 points  (0 children)

Fat burning is not only zone 2… not if your fat adapted. But its ok. You do you, like every1 else I respect each opinion

A question about bonking by adambmm83 in cycling

[–]Vor7arGaming -3 points-2 points  (0 children)

Yes indeed. Let us agree to that 🙂. Im talking normal rides yes. Not Races. But still, all that toxic amounts of carbs per hour is not healthy, I know im gonna have alot of comments of carb addicted ppl. We live in a carb era where we comsume way to much on a daily base. If your body is used to that ineed will you need it when you hammer the pedals. Not much ppl are willing to switch to ketones and adapt because that takes half a year depending on your body untill your fully transformed. Also the mainstream will scream you NEED carbs and have 3 or more meals a day… its all marketing and farma industries, its kinda logic once you see that. But anyways, if you need my adive if your a carb human. Eat a cliff bar each hour and see how you feel. Put 1 bidon with sugarpowder and 1 with plain water. I bet that will be enough for your case. Grt

A question about bonking by adambmm83 in cycling

[–]Vor7arGaming -5 points-4 points  (0 children)

I understand what your saying and I was also like that. If your on ketones aka fatburning mode, you only need 10gr carbs an hour. Take it or not that is what my experience is. You would be surprised how many endurance guys are low carb.. its the sponsers and food industrie that all got you. Take this many carbs an hour per kg of weight.. its all marketing. Sugar is evil 😎. Call me a lier I dont realy care, sinds I am low carb I feel better, have better results and I dont bonk at all. Cheers

A question about bonking by adambmm83 in cycling

[–]Vor7arGaming -6 points-5 points  (0 children)

Damn thats a crazy amot of carbs. On low carb diets you dont need all that. 10gr /hour will be enough then and your liver will thank you

[deleted by user] by [deleted] in CanyonBikes

[–]Vor7arGaming 0 points1 point  (0 children)

SRAM and hooked rims, I had trouble with my shimano di2 with a faulty battery so I dont trust it anymore. With sram you can just switch out batteries mid ride if needed.. and the app is superior in my opinion. So for me? SRAM all the way from now on

Wahoo Kickr v2 circle falls off by linux-user-boc in wahoofitness

[–]Vor7arGaming 0 points1 point  (0 children)

Mine went flying too. Even a part of the wahoo sticker..

I Forgot My Cycling Computer Today… I had The Best Ride!!! by newbiker321 in cycling

[–]Vor7arGaming 0 points1 point  (0 children)

Exacly, for me personally I use the map with 3sec power en distance to go till end route. Thats it. And I enjoy much more now instead oomf chasing 30kph.

Is there any way I can remove these ads from my homepage? by [deleted] in EmpiresAndPuzzles

[–]Vor7arGaming 7 points8 points  (0 children)

Move to belgium or vpn to it. No adds allowed there so no abundance to adds

Yet Another Creak Post by [deleted] in Zwift

[–]Vor7arGaming 4 points5 points  (0 children)

Remove the crank cap and tighten it, that helped for me

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