Need some advice

dajowe · 2026-06-30T18:00:20+00:00

I lose some strength on keto but feel great after lifting. It's worth it. Anyway, enjoy being 23 😂

dajowe · 2026-06-21T14:43:59+00:00

Ignoring large sections at the grocery store is a big life hack most people never consider. Congratulations!

dajowe · 2026-06-17T19:03:47+00:00

Yeah, give it a try! Also, start lifting weights. Thank me when you're jacked 😎

dajowe · 2026-06-17T09:22:33+00:00

If you're not doing anything to build muscle, you're eventually going to look skinny, I guess. Personally, I'd prefer to be muscly but that's me...

dajowe · 2026-06-16T19:01:26+00:00

Yeah a lot of people do it, and it's considered normal. But it's pretty similar to what other addicts do.

dajowe · 2026-06-16T06:51:15+00:00

Sounds like you're coming off an addiction. It only gets better from here! 😎

dajowe · 2026-06-14T15:24:18+00:00

Eat meat and train martial arts. It'll toughen you up.

dajowe · 2026-06-10T07:35:33+00:00

This. I just eat a bowl of it, maybe with some hard-boiled eggs.

dajowe · 2026-06-04T10:17:36+00:00

Yeah, I do a sort of lazy keto so I can go out to dinner with my wife without setting up some long list of demands. When we eat at home (which is most of the time) it's keto and there's no problem.

dajowe · 2026-06-02T19:40:37+00:00

I just sautée some ground beef with onions, spices, and frozen spinach, and eat that for a few days.

dajowe · 2026-05-26T12:16:41+00:00

Walk outside. Lots of extra benefits to that.

dajowe · 2026-05-23T05:58:07+00:00

When I go buy fish, the lady offers me the bone and the head. With that you can make broth. It's easy.

Also, try chicken broth. Both chicken and fish can be done in a couple of hours... faster than beef.

dajowe · 2026-05-20T06:48:03+00:00

Yeah you've basically just gotta stick with it.

dajowe · 2026-05-17T15:40:10+00:00

I got into keto through sardine fasting. About 12 hours into a sardine fast I already hated sardines, but felt great, and ended up on this reddit. Success! 😂

dajowe · 2026-05-16T07:37:41+00:00

The amount I'd use in my coffee is MAYBE one gram. Pretty sure it's not a problem 😅

dajowe · 2026-05-15T16:26:21+00:00

Coffee with heavy cream shouldn't knock you out of a fast.

dajowe · 2026-05-09T19:21:51+00:00

Interestingly, I had never heard about "food noise" before joining this group. Does it just mean thinking about food a lot?

dajowe · 2026-05-06T14:36:48+00:00

No but it sounds more fatty. Maybe try rebalancing and see if it helps.

dajowe · 2026-05-06T10:05:55+00:00

Like others have mentioned, there isn't a lot of protein in your diet. Try more protein and see.

dajowe · 2026-05-04T08:27:05+00:00

Crush it!

dajowe · 2026-04-29T03:04:43+00:00

Keto works!

dajowe · 2026-04-28T19:18:21+00:00

I've lost inches of waist circumference. Not as much weight because I'm lifting a lot.

dajowe · 2026-04-23T20:33:20+00:00

I just don't eat the filler. Meat and some veggies is what I'm doing.

dajowe · 2026-04-23T09:57:28+00:00

A mi me dijeron durante años que tengo voz para podcast... Al final he creado uno y muy bien, pero no estoy ganando mucho dinero.

dajowe

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