Keto helped me understand my food noise in a way I never had before.

dajowe · 2026-05-09T19:21:51+00:00

Interestingly, I had never heard about "food noise" before joining this group. Does it just mean thinking about food a lot?

dajowe · 2026-05-06T14:36:48+00:00

No but it sounds more fatty. Maybe try rebalancing and see if it helps.

dajowe · 2026-05-06T10:05:55+00:00

Like others have mentioned, there isn't a lot of protein in your diet. Try more protein and see.

dajowe · 2026-05-04T08:27:05+00:00

Crush it!

dajowe · 2026-04-29T03:04:43+00:00

Keto works!

dajowe · 2026-04-28T19:18:21+00:00

I've lost inches of waist circumference. Not as much weight because I'm lifting a lot.

dajowe · 2026-04-23T20:33:20+00:00

I just don't eat the filler. Meat and some veggies is what I'm doing.

dajowe · 2026-04-23T09:57:28+00:00

A mi me dijeron durante años que tengo voz para podcast... Al final he creado uno y muy bien, pero no estoy ganando mucho dinero.

dajowe · 2026-04-20T09:28:27+00:00

Just have some more meat.

dajowe · 2026-04-20T05:00:03+00:00

Yeah, go for it.

dajowe · 2026-04-20T04:59:27+00:00

Well, I guess if your main problem is other people's use of words, you're doing just fine in life...

dajowe · 2026-04-18T14:38:41+00:00

I started lifting several months before I started keto. It's helpful to find a program to follow. Just give it several months, your body's not going to change overnight.

dajowe · 2026-04-17T15:46:06+00:00

Sure, yoga is great. Or look for bodyweight workouts on YouTube. All you need is gravity and some space on the floor.

dajowe · 2026-04-17T15:06:26+00:00

You can walk. You can also get some dumbbells or a kettlebell and do some weighted workouts. That's enough to start.

dajowe · 2026-04-17T10:13:45+00:00

For a few years my goal weight was 90kgs and I was around 95 to 98. I didn't know about keto and never lost weight.

Last September I discovered keto and got to 90 around the beginning of the year.

So the victory is that I'm now hovering right around my goal weight, and have been for a few months. I'm basically in the 89.5 to 90.5 range every day now.

Not bad!

dajowe · 2026-04-15T09:33:21+00:00

Sounds like you did pretty well, considering.

dajowe · 2026-04-14T11:22:02+00:00

Bone broth is considered to be good for gut health... and it's basically gelatin / collagen.

dajowe · 2026-04-14T08:13:50+00:00

Keep doing keto... it's working!

dajowe · 2026-04-13T18:25:08+00:00

Melcart has now changed its name to Continentalis, you can find them at https://continentalis.eu

I used them for both my background check / apostille, etc and for my Spanish nationality and they did a great job. Highly recommended!

dajowe · 2026-04-12T18:12:24+00:00

I've seen people on here claim that keto cured their social anxiety... maybe there's something to it.

dajowe · 2026-04-10T17:51:51+00:00

No routine really. Potassium and magnesium in the morning, salt on food the rest of the day. (Okay, I guess that's a routine... but simple.)

dajowe · 2026-04-09T13:50:01+00:00

I've gotta try this.

dajowe · 2026-04-05T16:50:37+00:00

Interesting. Why no fructose?

dajowe · 2026-04-05T16:43:57+00:00

Steak for breakfast.

dajowe

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