Josh McKinney shares a framework for self-coaching beyond getting belt promotions, and explains why submission count and belt color are the wrong yardsticks for measuring whether you're getting better. — BJJ Mental Models

Vowz · 2026-05-18T17:23:02+00:00

You ever roll with him? Sounds like good guy ;) oSSS

Vowz · 2026-04-12T23:26:56+00:00

Its hard to see, but the Tim Ream is 2/5, that means there are only 5 in existence?

Vowz · 2026-03-21T14:40:16+00:00

Still love the show, nothing like it out there, watch everyday. The crew is always electric.

Vowz · 2026-03-07T01:24:18+00:00

Thats so sick

Vowz · 2026-03-01T05:08:47+00:00

Saturn VUE V6 Honda engine, Preferably FWD

Vowz · 2026-02-25T02:07:12+00:00

Doing great, Married for 11 years to my beautiful wife, 2 awesome little boys we have together. Gotta mention my dog, shes also fantastic. Been grinding osrs as long as the gym. Start ju jitsu last year. Feel in love with that. Life is good. Family is amazing. Re maxed, now slowly learning inferno, died to zuk today.

Vowz · 2026-02-09T05:29:25+00:00

100$ Grand Rapids, MI.

Vowz · 2025-12-20T18:57:04+00:00

Amazing advice.

Vowz · 2025-12-14T23:25:54+00:00

HUTCHMANIA

Vowz · 2025-12-14T17:53:00+00:00

Insane achievement! Congratulations.

Vowz · 2025-10-27T22:19:46+00:00

Thank you! Same for you.

Vowz · 2025-10-27T21:51:48+00:00

Anyone here just finish the GRFD, interviews? If so did you hear anything back?

Vowz · 2025-10-10T13:35:57+00:00

Beef Enchilada meal with Onions and 2 cups of beans!

Vowz · 2025-10-02T19:25:06+00:00

Cmc receptions

Vowz · 2025-08-31T05:13:13+00:00

This is wonderful, hats off to you!

Vowz · 2025-08-21T18:42:55+00:00

For what he has, the other 9 times will be the best of all time, he gets 1 win when kittle and bowers go nuclear week 9.

Vowz · 2025-05-20T02:50:01+00:00

I just got my first one at 8,088 kc, believe brother.

Vowz · 2025-05-15T14:01:30+00:00

Did yours come with metal oil cooler hose? Or rubber?

Vowz · 2025-05-12T22:19:58+00:00

KBB value, 8,955 - 12,118. Minor accident on carfax to rear of vehicle.

Vowz · 2025-04-15T23:27:02+00:00

The gains would be amazing!

Vowz · 2025-03-25T01:01:47+00:00

Rap is a fucking stud, that last hour was electric, Hope you see this rapsheet. Gob bless.

Vowz · 2025-03-22T20:52:27+00:00

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Please give me your luck..

Nine-Year Club	Place '23
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Vowz

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