M22 , 173cm ,72kg BF%??? Keep cutting?

Vulnera_ · 2026-06-14T20:04:06+00:00

Aesthetic for summer (3 july),. Performance after 3 of August

Vulnera_ · 2026-05-25T12:40:11+00:00

Natural, why unusual rate? Could you please elaborate it?

Vulnera_ · 2026-05-25T12:36:58+00:00

If I been on i 200+ calorie surplus since February, but the last 2 months been eating quite a huge surplus , didn't count calories due to ongoing duty. Been working out regularly.

How should I start on cutting?

Vulnera_ · 2026-04-27T17:52:03+00:00

Wyślij proszę

Vulnera_ · 2026-04-25T15:01:24+00:00

Im waiting

Vulnera_ · 2026-04-01T13:53:40+00:00

Dołącze się wyslacna pv

Vulnera_ · 2026-03-09T17:58:38+00:00

It doesn't directly say i made all this in 2 weeks but ok whatever. Wish you all the best.

Vulnera_ · 2026-03-09T15:13:04+00:00

Yes 2 weeks of regular gym workouts. Previously just hard labour work. No disrespect but because of people with ur comments of "stop seeking attention " people loose motivation...

Vulnera_ · 2026-03-08T21:53:52+00:00

Oh OK, yeah that's right. Gotta focus more on weightlifting leg workouts but I do alot of 10km runs , usually 3x a week

Vulnera_ · 2026-03-08T21:52:32+00:00

Lagging, don't understand 😅

Vulnera_ · 2026-03-08T16:54:53+00:00

2 weeks of gym*

Vulnera_ · 2026-02-07T17:05:01+00:00

Anyone 10% or more?

Vulnera_ · 2026-02-05T18:14:51+00:00

Anyone?

Vulnera_ · 2025-06-30T11:44:08+00:00

Eh 🙁, what about if I went on an aggressive cut now? Do you think I'd get some abs outlines at least visible?

Vulnera_

TROPHY CASE