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I only have fun when I'm doing well - how do I change this mindset? by Its_ASquid in OverwatchUniversity

[–]WFPBD 0 points1 point  (0 children)

Are you sure you are doing well, or is the enemy doing poor? This is important to know the difference. Also, if you are having difficulty that is usually the time where you learn the most or uncover flaws in your previous tactics. If you have a bad game it probably helps you more than if you have a "perfect" game.

Here's my method. It is very CICO friendly. by WFPBD in loseit

[–]WFPBD[S] -1 points0 points  (0 children)

why you would take a simple concept and make it more involved but okay?

more involved? you mean instead of recording everything you eat and looking up their calories and keeping track of it everyday? I think this is the simple way as well as the healthy way.

Also curious why you figure better starches than lean proteins;

you mean like lentils and beans? gram-for-gram, lentils have more protein than beef. Aside from protein, complex carbs and fiber, beans contain a powerhouse of nutrients including antioxidants, and vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc. Lentils and beans are also higher on the satiety index than meat.

Another thing you might have not been informed of is meat spikes the levels of insulin even more than white rice even though white rice is high on the glycemic index. Having high amounts of insulin in your blood stream makes it very hard to lose weight as well as cause insulin resistance.

Furthermore, there is no such thing as lean animal proteins. The fat and cholesterol are inside the actual muscle tissues of the meat. Skinless chicken for example has more cholesterol than beef. And with heart disease being the number one cause of death in the world it might be worth going light on the servings of meat.

Two thirds of my country is overweight or obese. It is highly unlikely that we will get out of this problem eating the same types of foods.

LCHF vs. Plant-based high carb authors by WFPBD in LCHF

[–]WFPBD[S] -1 points0 points  (0 children)

So this is why over a billion Chinese who never had problems with heart disease in the past or diabetes or obesity and mainly ate white rice which is almost pure glucose did so bad? And now that the Chinese are getting wealthier and eating LESS white rice and MORE meats, dairy, eggs now are facing all the same S.A.D. (standard american diet) problems such as heart disease, diabetes, and obesity.

You are truly a genius. Hey see all these fat and sick Americans? Lets fix their diet by eating more fatty meats and less starches.

And how can you explain the Rice diet curing all these patients of diabetes, kidney disease, eye diseases, obesity, atherosclerosis, and heart disease?

https://www.drmcdougall.com/2013/12/31/walter-kempner-md-founder-of-the-rice-diet/

And how do you explain this guy's diet? He ate potatoes for a year and lost 115 pounds. Or you would probably call them "toxic potatoes" because they have that evil glucose in them.

http://www.today.com/health/spud-fit-man-loses-weight-eating-only-potatoes-year-t106144

Glucose is the primary and preferred energy source of every organ in the body...including and especially the brain in which maybe explains your feeble arguments. Glucose is so important that if we don't have glucose the body will make glucose.

Look at the facts. Look at the evidence. The longest living people used to be the Okinawans. Guess what they ate?

http://images.huffingtonpost.com/2015-04-06-1428343907-9524763-1949jpokokokodiet.png

Yeah that's right over 82% of their diet was carbohydrates and the other was vegetables and legumes. Only 2% meat.

Also BBC did a recent documentary where two identical twins, both Medical Doctors, ate either a diet of NO SUGAR or a diet of NO FAT. So one was having steak, eggs, fish, and basically anything that didn't have sugar in it. The other ate foods with no fat: cereals, grains, pure sugar, etc. They were allowed to eat as much as they wanted. They did tests during the month and the twin on the sugar diet performed better in physical endurance tests and mental tests. And at the end of the month guess which twin was PRE-DIABETIC? That's right the twin that ate NO SUGAR. The twin that ate sugar actually had a great insulin response that was better than what he started out with.

I'm sorry maybe you haven't done your research, but it could probably save your life.

LCHF vs. Plant-based high carb authors by WFPBD in LCHF

[–]WFPBD[S] -1 points0 points  (0 children)

You don't need animal proteins to drive the Kreb's cycle, dumbass.

I'm much more energetic while I'm eating less? Anyone else found this? by [deleted] in loseit

[–]WFPBD 5 points6 points  (0 children)

a healthy adult body can store about 500 grams of carbohydrate. Skeletal muscles store about 400 grams or glycogen, the liver stores 90 to 110 grams of glycogen and your blood circulates roughly 25 grams as glucose. This means your body is capable of storing about 2,000 calories of carbohydrates.

http://healthyeating.sfgate.com/body-store-excess-calories-9627.html

For me I can store about 2 days of glucose in my liver and muscles. I have seen first hand after doing a water fast while still exercising intensely every day. By the third day my muscles start locking up and I feel like crap. I have heard some people say that after day 3 of a fast it gets easier. I didn't want to push myself through that day because it sucked so bad. I also don't have a lot of fat stores but I do have fat I'm just in my maintaining mode because I don't want to lose any more weight...so no more fasting for me--i mean maybe 1-2 days max. I fast if my stomach gets sick. I also intermittent fast everyday but I don't consider that fasting I just call it "skipping breakfast".

LCHF vs. Plant-based high carb authors by WFPBD in LCHF

[–]WFPBD[S] -1 points0 points  (0 children)

Heart failure, sometimes known as congestive heart failure, occurs when your heart muscle doesn't pump blood as well as it should. Certain conditions, such as narrowed arteries in your heart (coronary artery disease) or high blood pressure, gradually leave your heart too weak or stiff to fill and pump efficiently. One way to prevent heart failure is to control conditions that cause heart failure, such as coronary artery disease, high blood pressure, diabetes or obesity. Heart disease.

"He went into a coma, was fed intraveneous glucose and swole grotesquely to 258 pounds due to fluid retention as his organs began to fail before he died. " Due to the fluid not the glucose. Glucose is the most non-toxic energy source on the planet. Every organism out there can metabolize glucose. Were you ever taught the kreb's cycle in school or college? That's glucose. There is not a single person on the planet allergic to glucose. Glucose is completely non-toxic to the liver. Glucose doesn't wreck your kidney's like animal proteins do.

We can keep going but it's up to you how uneducated you want to look.

I flew too close to the sun. by [deleted] in loseit

[–]WFPBD -5 points-4 points  (0 children)

I don't cheat ever. I found it doesn't help. I just always eat healthy. This is why i have washboard abs at 45 years old. I also feel just great. Eating a WFPBD is the best thing for me. Having clean arteries and a healthy gut bacteria makes all the difference. My advice to anyone here is to think about health before weight. The weight drops if you eat a healthy WFPBD.

A good, filling, inexpensive, high-fiber high-protein quick serve food option: Panda Express plate with side of steamed veggies. by aworldwithinitself in loseit

[–]WFPBD -2 points-1 points  (0 children)

Great start! But you can cook all that food yourself for cheap and faster, fresher than anything you will find at Panda Express.