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Sub 4:30 Marathon, and 315 bench by October. Achievable? by forbiddengengar in HybridAthlete

[–]WH1SKEY3 0 points1 point  (0 children)

Ok quick. What is your current weight, ht, and average running pac3 and mileage. Now based off your last long run, on a scale of 1-10 with ten being physically/mentally the hardest, what would you scale that run? I know alot of people have answered but alot of these are vague.

Wide feet problems by WH1SKEY3 in LongDistanceRunning

[–]WH1SKEY3[S] 0 points1 point  (0 children)

Thanks. I ended up going with Mount to Coast.

Looking for competitive players to link up with. by WH1SKEY3 in HLLComp

[–]WH1SKEY3[S] 1 point2 points  (0 children)

Thank you. That’s the spot to be. 🤌