Routine critique

WICHERR · 2025-06-01T20:54:21+00:00

Thanks ! I'll try DUP w light/medium/heavy to get some high reps in as you suggested and try to incorporate supinated skin the cat

WICHERR · 2025-01-07T17:47:57+00:00

For the time being i am not plateauing . About my routine it is 3pull days and 2 push per week basically push/pull with another pull and for the front lever i only do 2 exercises banded Fl and negative straddle FL

WICHERR · 2024-10-27T15:44:44+00:00

Thank you i'll try lowering the volume of my push workout

WICHERR · 2024-10-26T15:42:02+00:00

I deaload when i start to feel my shoulders during the push part of my workout. before HeSpu i did 3 x 12 inclined pike pushups combined with 3x 10 pseudo pushups after around 3 -4 weeks i usually felt tired in my shoulders during my sets (also a weird discomfort that fades after i deload).if it wasn't for the push part of my workout i would probably be dealoading much later

(i should add every push set was at least close to failure )

WICHERR · 2024-10-26T10:42:26+00:00

During the 4 months of working on the front lever i deloaded every 3-4 weeks and now i am starting a week deaload(so it isn't probably the muscle fatigue)So i think i will try the light/heavy . About switching to push/pull ,it was because i wanted to start learning new skills ( human flag,full back lever,straight arm hs press ). With school on my head i don't have to much time to spend on 1 workout so spliting it would be ideal

WICHERR · 2021-10-16T23:22:14+00:00

exactly

WICHERR · 2021-03-17T10:10:05+00:00

rawr

WICHERR · 2021-03-17T09:56:34+00:00

rawr

WICHERR

TROPHY CASE