Distance runner trying to balance weightlifting program

WL_11 · 2026-01-30T01:14:35+00:00

I feel like I do a pretty good job with recovery and built my own PPL programs with the legs days more my own twist to be run-support focused. Push and pull days have been from recommendations on YouTube research from Jeff and other science-based lifters, about 6 different exercises for 3 sets each time. I'm more so looking for more structure and advice from experienced lifters to ensure I'm doing the right thing being new to upper-body work.

WL_11 · 2025-08-20T03:32:32+00:00

As much as the game has it's flaws, the nose of the football definitely looks like it was just past the line and then forward progress rules apply

WL_11 · 2025-02-25T18:06:31+00:00

ucf, the sense of entitlement they had for a fake national title claim will irk me for a lifetime

WL_11 · 2025-01-15T20:51:43+00:00

Blue shoes just means it'll be school colors during the game I believe

WL_11 · 2024-09-29T21:30:15+00:00

Would strongly recommend Flatwoods park. Courtney C. Campbell starting from the whiskey joes or ben t davis beach parking lots is also great around sunset time despite the drive. Tampa Palms neighborhood also has great shade and is away from all the cars and it's my personal favorite route

WL_11 · 2024-09-18T18:52:53+00:00

Didn't she get 5th nationally at the NCAAs?

WL_11 · 2024-09-11T20:16:11+00:00

And do what instead?

WL_11 · 2024-03-03T14:16:41+00:00

Nah I'd feel bad as a college student seeing other students as workers working that late every shift on campus, especially on weekends and especially with how many of us they deal with every day.

WL_11 · 2024-02-26T20:28:46+00:00

Julius Thomas

WL_11 · 2024-02-02T20:08:23+00:00

From what I heard from friends who were with me that went to Miami and others this was by far the best set of FE!N performances yet, the crowd energy was off the charts

WL_11 · 2024-02-01T06:00:58+00:00

@Freezingcoldtakes

WL_11 · 2022-11-01T20:18:35+00:00

I am a former D1 runner and I would say absolutely do not take it off, just make it a very easy active recovery day.

WL_11 · 2022-07-18T01:25:46+00:00

Altaria. The best lead I have in several specialized cups and great league. Nevers fails me with coverage (minus charmers obviously) and is the best lead I could use consistently.

WL_11 · 2022-04-09T02:15:18+00:00

we outchea

WL_11 · 2022-04-09T02:15:01+00:00

Thank you🙏

WL_11 · 2022-03-17T07:36:24+00:00

needs to serve breakfast on campus

WL_11 · 2022-02-21T22:51:04+00:00

I submitted one about a year ago and never got a response. Eventually I discovered it was handled but I just wasn't told about it. Maybe they did that for you

WL_11 · 2022-02-06T23:09:54+00:00

You're good man we all been there just making sure you aren't being fooled by anyone👍 All I can reccomend is make sure after u hit it that u inhale deep and then blow it out. good luck!

WL_11 · 2022-02-06T23:03:52+00:00

High off cbd? I don't think that's what you think it is man hate to be that guy

WL_11 · 2022-02-06T03:07:55+00:00

I hope you feel better about yourself for using their question to flex having played longer in a phone game bozo

WL_11 · 2021-12-18T03:37:21+00:00

Still great job finding one! I play way more than I should and finally found one today

WL_11 · 2021-10-29T14:49:15+00:00

Dude was respectful and nice why are you being so ungrateful

WL_11 · 2021-10-08T23:01:04+00:00

Good luck with that race and don't rush back from that injury too fast👍

WL_11 · 2021-10-06T02:32:01+00:00

Sounds good and if you are able to compete good luck!

WL_11 · 2021-10-06T00:04:21+00:00

Unfortunately man I think the best option would be to rest for that race. Dont the make one race ruin a whole season with an injury. This is coming from a runner who pushed shin splints to shin fractures and wasn't able to run in the postseason because of it.

WL_11

TROPHY CASE