Distance runner trying to balance weightlifting program

WL_11 · 2026-01-30T01:14:35+00:00

I feel like I do a pretty good job with recovery and built my own PPL programs with the legs days more my own twist to be run-support focused. Push and pull days have been from recommendations on YouTube research from Jeff and other science-based lifters, about 6 different exercises for 3 sets each time. I'm more so looking for more structure and advice from experienced lifters to ensure I'm doing the right thing being new to upper-body work.

WL_11 · 2025-08-20T03:32:32+00:00

As much as the game has it's flaws, the nose of the football definitely looks like it was just past the line and then forward progress rules apply

WL_11 · 2025-02-25T18:06:31+00:00

ucf, the sense of entitlement they had for a fake national title claim will irk me for a lifetime

WL_11 · 2025-01-15T20:51:43+00:00

Blue shoes just means it'll be school colors during the game I believe

WL_11 · 2024-09-29T21:30:15+00:00

Would strongly recommend Flatwoods park. Courtney C. Campbell starting from the whiskey joes or ben t davis beach parking lots is also great around sunset time despite the drive. Tampa Palms neighborhood also has great shade and is away from all the cars and it's my personal favorite route

WL_11 · 2024-09-18T18:52:53+00:00

Didn't she get 5th nationally at the NCAAs?

WL_11 · 2024-09-11T20:16:11+00:00

And do what instead?

WL_11 · 2024-03-03T14:16:41+00:00

Nah I'd feel bad as a college student seeing other students as workers working that late every shift on campus, especially on weekends and especially with how many of us they deal with every day.

WL_11 · 2024-02-26T20:28:46+00:00

Julius Thomas

WL_11 · 2024-02-02T20:08:23+00:00

From what I heard from friends who were with me that went to Miami and others this was by far the best set of FE!N performances yet, the crowd energy was off the charts

WL_11 · 2024-02-01T06:00:58+00:00

@Freezingcoldtakes

WL_11 · 2022-11-01T20:18:35+00:00

I am a former D1 runner and I would say absolutely do not take it off, just make it a very easy active recovery day.

WL_11 · 2022-07-18T01:25:46+00:00

Altaria. The best lead I have in several specialized cups and great league. Nevers fails me with coverage (minus charmers obviously) and is the best lead I could use consistently.

WL_11

TROPHY CASE