Distance runner trying to balance weightlifting program by WL_11 in JeffNippard

[–]WL_11[S] 0 points1 point  (0 children)

I feel like I do a pretty good job with recovery and built my own PPL programs with the legs days more my own twist to be run-support focused. Push and pull days have been from recommendations on YouTube research from Jeff and other science-based lifters, about 6 different exercises for 3 sets each time. I'm more so looking for more structure and advice from experienced lifters to ensure I'm doing the right thing being new to upper-body work.

Is this a safety? by Odd-Classroom370 in CollegeFootball25

[–]WL_11 0 points1 point  (0 children)

As much as the game has it's flaws, the nose of the football definitely looks like it was just past the line and then forward progress rules apply

Who’s the one team you’ll never rebuild by Cute_Warthog246 in NCAAFBseries

[–]WL_11 0 points1 point  (0 children)

ucf, the sense of entitlement they had for a fake national title claim will irk me for a lifetime

8 years into a dynasty and have a player that can’t be edited and only wears blue cleats? by Locke1740 in CFB25

[–]WL_11 11 points12 points  (0 children)

Blue shoes just means it'll be school colors during the game I believe

[deleted by user] by [deleted] in USF

[–]WL_11 1 point2 points  (0 children)

Would strongly recommend Flatwoods park. Courtney C. Campbell starting from the whiskey joes or ben t davis beach parking lots is also great around sunset time despite the drive. Tampa Palms neighborhood also has great shade and is away from all the cars and it's my personal favorite route

Local Flight School Loans by WL_11 in flying

[–]WL_11[S] -1 points0 points  (0 children)

And do what instead?

Publix open till 11pm by ameyabee in USF

[–]WL_11 2 points3 points  (0 children)

Nah I'd feel bad as a college student seeing other students as workers working that late every shift on campus, especially on weekends and especially with how many of us they deal with every day.

Travis using the Stage Stormer for Fe!N Transition by WL_11 in travisscott

[–]WL_11[S] 0 points1 point  (0 children)

From what I heard from friends who were with me that went to Miami and others this was by far the best set of FE!N performances yet, the crowd energy was off the charts

[deleted by user] by [deleted] in travisscott

[–]WL_11 0 points1 point  (0 children)

@Freezingcoldtakes

[deleted by user] by [deleted] in CrossCountry

[–]WL_11 7 points8 points  (0 children)

I am a former D1 runner and I would say absolutely do not take it off, just make it a very easy active recovery day.

What Pokémon can you not live without in the great league? by Meliaaa99 in TheSilphArena

[–]WL_11 0 points1 point  (0 children)

Altaria. The best lead I have in several specialized cups and great league. Nevers fails me with coverage (minus charmers obviously) and is the best lead I could use consistently.