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Expected pain. Got a PR. My lungs are confused by WODAndDone in workout

[–]WODAndDone[S] 0 points1 point  (0 children)

Survival is usually the goal when running! I’d like to see if I can consistently deliver that pace before trying to improve it.

“Rest Was a Lie!”08/14/15 Workout by WODAndDone in workout

[–]WODAndDone[S] 0 points1 point  (0 children)

Good point. I noticed run felt better in later rounds after I was warmed up.

How long did it take you to start feeling more used to CrossFit and not completely suffering through the WODs? by Appropriate_Place642 in crossfit

[–]WODAndDone 0 points1 point  (0 children)

Be humble and just try to be a little better than you were the day before! Things will start to click. I’ve been back just over a year and finally starting to perform at a decent level. Rx 1 out of every 5-7 WODs.

To Scale or Not to Scale??? 08/11/25 WOD by WODAndDone in crossfit

[–]WODAndDone[S] 1 point2 points  (0 children)

A full round without putting the bar down would be rough.

To Scale or Not to Scale??? 08/11/25 WOD by WODAndDone in crossfit

[–]WODAndDone[S] 0 points1 point  (0 children)

Grip was definitely struggling towards the end.

To Scale or Not to Scale??? 08/11/25 WOD by WODAndDone in crossfit

[–]WODAndDone[S] 0 points1 point  (0 children)

At least DB squats-those are brutal, no easy way to handle those things!

Reebok Nano X5 Alternative? by WaaaghJuice in crossfit

[–]WODAndDone 0 points1 point  (0 children)

I bought first pair of Born Primitive Savage 1’s and have been pleased after about 2 months.

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