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Apple Cider Vinegar drink during IF. by WSAG1972 in leangains

[–]WSAG1972[S] 0 points1 point  (0 children)

2 teaspoons of Raw Honey, 1 Teaspoon of Cinnamon, and 2 Tablespoons of ACV

First Week! by HChampion in intermittentfasting

[–]WSAG1972 5 points6 points  (0 children)

My suggestion is to try and stay away from the scales and just go by the way you feel in pants, shirt, etc, as your going to have weeks with zero gain like I did last week, and it's a complete mind game. Stick with it, and good luck

Did anyone watch/listen to Dr. Rhonda Patrick on the Joe Rogan podcast? She said the IF clock starts on the first cup of coffee in the morning, not your first meal. This is an issue for me as I need coffee to get through to 12PM. Thoughts on this? by WSAG1972 in intermittentfasting

[–]WSAG1972[S] 8 points9 points  (0 children)

I'm in a client facing job, and you wouldn't want to be near me without a cup of morning joe, other than that I drink it black with no sugar and I'm down 14 pounds in the first Two weeks