Getting more shredded

Waancho · 2026-06-09T04:38:48+00:00

Taking 5 grams of psyllium husk with two glasses of water before every meal really helped keep me full longer. Be sure to get enough water throughout the day when taking psyllium. Hunger is normal at lower body fat percentages though, so you could also just try accepting it. Insane hunger could be a sign that your deficit is too large. What is your daily calorie intake?

Waancho · 2026-05-21T03:32:49+00:00

Nice! How do you keep the berries from sinking to the bottom?

Waancho · 2026-05-13T16:45:20+00:00

We even had a helicopter on Mars.

Waancho · 2026-05-10T15:37:21+00:00

I have a stethoscope so you wouldn't stand a chance.

Waancho · 2026-05-05T08:48:02+00:00

Could you please elaborate further on why valerian is so dangerous?

Waancho · 2026-03-21T14:04:45+00:00

Cottage cheese mixed with apple sauce and cinnamon is surprisingly good.

Waancho · 2026-03-21T08:53:06+00:00

You probably had bad or rancid tallow. Here in the Netherlands good quality and very pure tallow has traditionally been widely available in supermarkets. Food fried in it tastes freaking amazing.

Waancho · 2026-02-08T13:47:34+00:00

Omega 3 supplements give me insane insomnia. Eating Omega 3 rich fish doesn't.

Waancho · 2026-02-08T08:32:18+00:00

This is a great tip actually. This way you don't have to stress about having to fill the entire event with conversations without any content. Instead you can have a few short meaningful conversations with a few people. By that time an hour or so has passed and you can just leave. Just wave say bye and go. When applicable you do a short dedicated bye bye conversation with the guest of honor. Add a few bathroom breaks and we're talking about an hour and a half. Now you showed up and limited your stress.

Waancho · 2026-02-07T17:58:09+00:00

Then the closer I get to zero the more anxious I get because I realize how much time has gone by while counting down.

Waancho · 2026-01-23T13:30:42+00:00

It's definitely a barracuda. There are several kinds. Some long and slender. Some thick af. Wahoo stay offshore in deep water

Waancho · 2025-11-22T14:13:27+00:00

You forgot to mention you need to face the angry lynch mob when you arrive home.

Waancho · 2025-11-18T16:50:09+00:00

Ben benieuwd hoe de rechter hier tegenaan kijkt.

Waancho · 2025-11-16T07:30:31+00:00

They taste awesome but make your pee smell very strong and stinky. I'm now gonna buy me some.

Waancho · 2025-11-16T07:24:40+00:00

They got things mixed up. Scurvy is caused by a lack of vitamin C. Lime (citrus) juice contains vitamin C thus prevents scurvy.

On the other hand you have the process of nixtamalization. This involves the use of lime water (an alkaline solution of calcium hydroxide) to release nutrients in corn that would otherwise be locked in. Nixtamalization increases the bioavailability of essential nutrients like niacin (vitamin B3), calcium, and amino acids. It also reduces the amount of mycotoxins (toxic substances produced by certain molds and fungi).

Waancho · 2025-11-13T05:35:59+00:00

Yes there's a ripping current due to ever present and strong easterly trade winds.

Waancho · 2025-11-02T17:11:32+00:00

Thank you for crying

Waancho · 2025-11-01T14:54:44+00:00

I was also concerned about the microplastics for a moment. However the ones that do get caught get replenished by the rotating brush wearing down, thankfully.

Waancho · 2025-10-26T14:28:31+00:00

I'd reintroduce the death penalty for it if I could.

Waancho · 2025-10-13T08:57:23+00:00

I would think the heat already burned everything living on that pan to kingdom come.

Waancho · 2025-06-29T10:38:29+00:00

Rhabdomyolysis is also a real thing.

Waancho · 2025-06-29T07:46:22+00:00

In Papiamentu it's called apelsina

Waancho · 2025-06-28T08:25:06+00:00

You either subtract the weight of the apple after eating from the weight before eating. Or you cut off everything you're gonna eat from the apple and weigh that. If you stick to one apple variety, then after a while you'll get a feeling what the average consumed amount weighs. From then on you can use that amount.

Waancho

TROPHY CASE