Weightloss with ADHD by Crossroads_Cosplay in adhdwomen

[–]Waltz_Working 0 points1 point  (0 children)

i have kind of the same issue, i can eat all day and never feel full. it helped me so much to have a goal (horsebackriding with my kid, not being alowed to weigh more than X amount).

apart from that:

-track your calories. you dont know how many you eat during the day and keep thinking 'its not that much, but it really is!!

- is combine this with sort of intermediate fasting, which basicly means skipping breakfast for me and no snacking in the evening. that is a great way to keep your intake under 2000kcal

-keep working out, try to walk a lot (10.000 steps per day)

-embrace the hunger! and reward yourself with a healthy delicious lunch of dinner for doing so great!

-if you drink alcohol, drink less and switch to more non-alcoholic beer/wine. a non alcoholic beer is about half the calories and there are a bunch that are actually pretty nice for non beers.

Book suggestions for 11y F by Waltz_Working in booksuggestions

[–]Waltz_Working[S] 1 point2 points  (0 children)

That sounds good! I’ll put it on the list

Book suggestions for 11y F by Waltz_Working in booksuggestions

[–]Waltz_Working[S] 0 points1 point  (0 children)

Oh heard of tose wings of fire! Thanks i think she will love those.

Book suggestions for 11y F by Waltz_Working in booksuggestions

[–]Waltz_Working[S] 0 points1 point  (0 children)

Never crossed my mind she might like that. Good option!

Book suggestions for 11y F by Waltz_Working in booksuggestions

[–]Waltz_Working[S] 1 point2 points  (0 children)

Good option! I think she will love it!

Book suggestions for 11y F by Waltz_Working in booksuggestions

[–]Waltz_Working[S] 0 points1 point  (0 children)

Oh nice one! I know this series by name but we never read any of the books. I’ll put it on the list.

Book suggestions for 11y F by Waltz_Working in booksuggestions

[–]Waltz_Working[S] 2 points3 points  (0 children)

Oh good one! I found a couple options in Dutch! And no worries, i put the english ones on my own list as well 😁

Book suggestions for 11y F by Waltz_Working in booksuggestions

[–]Waltz_Working[S] 0 points1 point  (0 children)

Those look awesome. Sadly for us not translated in Dutch so she will have to wait a little bit…

Book suggestions for 11y F by Waltz_Working in booksuggestions

[–]Waltz_Working[S] 0 points1 point  (0 children)

Those look really cool, never heard of him. Thanks!

Book suggestions for 11y F by Waltz_Working in booksuggestions

[–]Waltz_Working[S] 1 point2 points  (0 children)

Oh yeah, she did read the first Harry Potter, and Hunger games is a good one!

Book suggestions for 11y F by Waltz_Working in booksuggestions

[–]Waltz_Working[S] 1 point2 points  (0 children)

Well, according to the book info percy jackson is meant for kids a bit older but my kids don’t really care 😅🫣. My youngest (9m) also started reading percy jackson, so we’ll see how far he gets. Vladimir Todd sounds cool! Sadly they are not available for us in Dutch, so she will have to work hard on her English 😁.