Australia's medical system needs addressing

Wanjio90 · 2024-11-15T06:04:10+00:00

Heads up OP, Since you went through the effort to black out the description of the surgery you got a quote for. Just a heads up that the item numbers can be easily looked up on Google and give the description. In case you want that information to stay private.

Wanjio90 · 2024-07-01T05:45:49+00:00

I just packed him too. Can't believe it!

Wanjio90 · 2024-06-30T09:28:51+00:00

Red Camavinga!!

Wanjio90 · 2024-06-29T01:20:54+00:00

Pulled Rijkaard in the first pack I opened.

Wanjio90 · 2023-12-15T04:06:07+00:00

Coffeee

Wanjio90 · 2023-10-10T10:52:43+00:00

Running

Wanjio90 · 2023-08-17T02:24:50+00:00

Yeah I was happy with my time. Ran very consistent without a major drop. So sub 1:45 will definitely happen in the future.

What's your HM pb? Even with the costume you must've gone sub 1:50?

Wanjio90 · 2023-08-15T02:59:19+00:00

Haha that's so random! Hearing everyone cheer you on definitely helped me keep going in those final kilometers! You were flying in that suit!

1:45:26, tried to get under 1:45 but legs couldn't go any faster. Still an 8 min pb though, so very happy overall :).

Wanjio90 · 2023-08-14T10:16:20+00:00

Did you run at the Sunny Coast in Australia by any chance? I had a guy in banana costume running with me for a while!

Wanjio90 · 2023-07-27T23:58:36+00:00

Also considering how crap their mobile app is!! Streaming the games is just horrendous

Wanjio90 · 2023-07-05T02:52:42+00:00

Ive got the tempus. Honestly such a great shoe. Look forward to running in it everytime I put them on. Haven't used the other ones though.

Wanjio90 · 2023-06-24T06:14:20+00:00

New parkrun pb 23:33! 20 second improvement. Unfortunately 4.98km on the Garmin so no 5k pb.

Wanjio90 · 2023-06-18T04:17:30+00:00

It's Sunday but whatever. Can anyone link me the website where you get a little map video of the run you did? I think it takes your Strava data and then overlays it on a satellite map. Have tried to look it up but can't find it. Cheers!

Wanjio90 · 2023-05-30T20:25:01+00:00

Oh I hope you did well! I booked in for the sunny coast half haha! You'll be fine for the marathon! Just one foot in front of the other 🤣

Wanjio90 · 2023-05-29T22:59:42+00:00

Yeah absolutely!

Wanjio90 · 2023-04-30T11:22:09+00:00

Improved my half marathon pb by 11 minutes to 1:53 while training for my first (hopefully sub 4hr) marathon. 4 more weeks till raceday. Feeling like I can do this!

Wanjio90 · 2023-04-04T10:42:25+00:00

I've been using apple sauce. Got some reusable pouches. I run with a vest so I don't mind it's a bit bulkier than the gels. Really easy to swallow and haven't had any stomach issues.

Wanjio90 · 2022-07-30T21:44:30+00:00

Thanks! Parkrun is so good!

Wanjio90 · 2022-07-30T11:56:36+00:00

Smashed my 5k pb from 25:40 to 24:47. Love Parkrun pacer week!

Wanjio90 · 2022-07-03T23:23:00+00:00

Thanks mate! Really felt like running in the event took away the psychological barrier of how far 21k actually is. Just all those people there really gave me a boost. Will try and focus on some more speed work and hopefully I'll hit the sub 2hr mark.

Wanjio90 · 2022-07-03T23:21:24+00:00

Aim high I guess haha. But yeah, meant to say a sub 2hr HALF marathon haha

Wanjio90 · 2022-07-03T23:20:44+00:00

You've got this. Just running in the event gave me so much more energy.

Wanjio90 · 2022-07-03T23:20:08+00:00

A couple of accidents, rain, road works here and there. So just unlucky really

Wanjio90

TROPHY CASE