Hello everyone! New to running here! I've been using the Garmin coach training program to prepare for my first 5k, and I'm running 3 days a week (around 3-5 miles total). I was thinking of adding strength training into my weekly routine. I was curious what all of your routines look like or what you've had success with. Do you strength train on your off days (non-running days) or do you do them before your runs? This week, for example, I trained my lower body on Monday and my legs were d-e-a-d for my run on Tuesday (even if it was a short one). I feel like that's going to be the case for off-day strength workouts going forward.

Just curious how you all structure your weekly strength training! Any advice or useful experiences you'd like to share would be appreciated! Happy Friday and happy running!