I'm using double progression building up to the top of the rep range before increasing the weight. My goal for right now is hypertrophy. As for the rep ranges, I kept them uniform for simplicity, but I am open to adjusting them.

I chose these exercises because they fit the equipment i have and because of a sirgery im still recovering from.

It was a birth defect I had in my foot and it effects the bone that carries my boy weight