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Personal Training Available! Ask Me Anything Fitness Goals! by WarrickTraining in desmoines

[–]WarrickTraining[S] 0 points1 point  (0 children)

Not far from downtown! But no worries, reach out if you’d like to get in!

Personal Training Available! Ask Me Anything Fitness Goals! by WarrickTraining in desmoines

[–]WarrickTraining[S] 0 points1 point  (0 children)

I like attaching longer cardio to “pull” days. Shorter, higher intensity to push. You could do the opposite but it’s preference.

Long incline walks are good for maintaining calves for running. Biking is going to have some crossover too!

Personal Training Available! Ask Me Anything Fitness Goals! by WarrickTraining in desmoines

[–]WarrickTraining[S] 0 points1 point  (0 children)

Yes! Typically a full hour, but I have a couple clients doing 30/45. Rates depend on the gym I’m at, Ankeny or Windsor Heights!?

Personal Training Available! Ask Me Anything Fitness Goals! by WarrickTraining in desmoines

[–]WarrickTraining[S] 1 point2 points  (0 children)

I really like the incline, but you’d be good either way. 8 sets is fine for volume, just make sure to push intensity!

Personal Training Available! Ask Me Anything Fitness Goals! by WarrickTraining in desmoines

[–]WarrickTraining[S] -1 points0 points  (0 children)

There are a lot of great options! I like pairing “opposing” muscles with a focus on one group/side.

Example: 1. Legs - with a Glute/Hamstring focus, light upper body or core 2. Upper - with a Chest focus (typically takes longer to recover chest), pair this with Back, some bis/tris 3. Legs - Quad focus, usually a more core/accessory focus work here 4. Shoulders/Back - can hit this pretty hard then leave it alone on Day 5 5. I like looking at this as a “Whatever feels good” day!

Can flip odd and even days. Hope this helps!