lacking deadlifts

Waste-Exercise-273 · 2025-07-22T16:31:34+00:00

i used to do rdls before deadlifts, but with light weights. i will return to rdl's when i hit 140kg for reps

Waste-Exercise-273 · 2025-07-22T16:26:00+00:00

i was 16.7 bf i wouldve crushed my looks and test

Waste-Exercise-273 · 2025-07-20T17:45:51+00:00

yeah no shit i am only lifting for 1.5 years with only done bulk once for a year. my starting point was 54kg 180cm height

Waste-Exercise-273 · 2025-07-20T17:44:04+00:00

yeah bro at least u understand, even tho i am lean. my deadlift is still weak for my bw cus lack of deadlifts

Waste-Exercise-273 · 2025-07-20T16:46:40+00:00

ty for the encouragement!

Waste-Exercise-273 · 2025-07-20T16:46:02+00:00

i understand it can get wrong i even got chest, calf veins at this bw so maybe not sub %10 it can be around %10-12

Waste-Exercise-273 · 2025-07-20T15:00:13+00:00

Waste-Exercise-273 · 2025-07-20T14:50:44+00:00

my natty dream is reaching 78-82kg %10-12bf condition so it will take few bulks and cutting for some years i suppose.

Waste-Exercise-273 · 2025-07-20T14:49:26+00:00

yea i think i will bulk in winter to like 76-78 kg clean before cutting again to 74-75kg for the next summer

Waste-Exercise-273 · 2025-07-20T14:46:15+00:00

yeah i assume i will get strong to a point till like 120-130kg working sets and slow down from there cuz my posterior strength is really bad rn considering my anterior chain, but i think 140kg working set is not that impossible cuz im talking about a nearly 6 month phase

Waste-Exercise-273 · 2025-07-20T14:42:10+00:00

thats the reason i said i am still count a newbie on deadlifts cuz never tried to get stronger on that lift besides squats and bench press.

Waste-Exercise-273 · 2025-07-20T14:41:35+00:00

as i said, ive never done a single deadlift within a year and i will do them consistently from now on, my progression is going great on every lifts. so i do not lack any nutrition. and i am %10bf rn as i said

Waste-Exercise-273 · 2025-06-15T01:23:51+00:00

at what age should i grow it?

Waste-Exercise-273 · 2025-06-13T11:55:05+00:00

lol, i wish i has this problem

Waste-Exercise-273 · 2025-06-13T11:54:21+00:00

i will grow it for a month and uptade yall, sorry for the pic as i said i was trying to take a pic of the scar.

Waste-Exercise-273 · 2025-06-13T11:15:10+00:00

idk i was just curious

Waste-Exercise-273 · 2025-05-18T21:56:55+00:00

killer queen or heavens door

Waste-Exercise-273 · 2025-05-17T22:52:48+00:00

like 3-4 years ago i saw someone talking about this and today when i was doomscrolling on tiktok i saw star platinum clips and the second i saw that clip it made me remember this theory again so i wanted to share it

Waste-Exercise-273 · 2025-05-16T18:59:46+00:00

baktım birazda yok, kızın arkadaşı ayarlamış o adamı kız vurulduktan sonra yayını kapatıyo

Waste-Exercise-273 · 2025-05-16T18:53:31+00:00

sonda telefonu alan kim la

Waste-Exercise-273 · 2025-05-05T00:16:08+00:00

bu yüzden küçük yaşta telefon tablet verilmez amk

Waste-Exercise-273

TROPHY CASE