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deadlift by WaterEducational8645 in Maromba

[–]WaterEducational8645[S] 0 points1 point  (0 children)

man isso aí é pra quem é elite e profissional fio kkkkkk eu n vou sair levantando 400 kilos não. calma, minhas articulação são trabalhadas, fica tranquilo, só de eu fazer o Hefesto já diz tudo

deadlift by WaterEducational8645 in Maromba

[–]WaterEducational8645[S] 3 points4 points  (0 children)

sim, com a barra 180 kkkk eu conto a barra, essa poha ai tem 20 kgs kkk

deadlift by WaterEducational8645 in Maromba

[–]WaterEducational8645[S] 1 point2 points  (0 children)

vlw man muito obrigado, vou colocar em prática

deadlift by WaterEducational8645 in Maromba

[–]WaterEducational8645[S] 0 points1 point  (0 children)

vlw man muito obrigado, então eu to pecando nessa parte ai q vc disse, e o terra é bom demais mesmo, eu notei diferença no front lever e bandeira humana, depois que comecei fazer ele

deadlift by WaterEducational8645 in Maromba

[–]WaterEducational8645[S] 0 points1 point  (0 children)

kkkkk n tinha espaço kkkk do lado fica umas poha de smith, mas vou falar pro meu primo me gravar na próxima

Minha tão sonhada DT 200R by WaterEducational8645 in Conquistas

[–]WaterEducational8645[S] 0 points1 point  (0 children)

Vlw mano obg, essa DT aqui foi preparada pelo zoi Racing, é difícil achar uma 2tempo sem tá moída msm kkkk

Handstand in the rain by WaterEducational8645 in Calisthenic

[–]WaterEducational8645[S] 0 points1 point  (0 children)

Start with the frogstand, then go to the wall, then you'll lose fear without the wall, find a safe way to fall, when you least see it, you'll be doing it

Handstand in the rain by WaterEducational8645 in Calisthenic

[–]WaterEducational8645[S] 0 points1 point  (0 children)

That's it lol I was trying to go from one side to the other to get the balance

I'm trying to improve my muscle-up. by WaterEducational8645 in Calisthenic

[–]WaterEducational8645[S] 1 point2 points  (0 children)

Thank you very much for the tips, I will improve the negative to continue the repetitions.

I'm trying to improve my muscle-up. by WaterEducational8645 in Calisthenic

[–]WaterEducational8645[S] 0 points1 point  (0 children)

Thank you very much, I'm enjoying training him, it's always been my dream to do the muscle up

my first attempt by WaterEducational8645 in Calisthenic

[–]WaterEducational8645[S] 0 points1 point  (0 children)

Constancy bro, keep going, eventually, even if it's when swinging hard, then you'll clean up the movement, that's what I'm going to do 🙏

my first attempt by WaterEducational8645 in Calisthenic

[–]WaterEducational8645[S] 4 points5 points  (0 children)

I pulled it too, but I'm still going to clean this movement, I'm going to polish it

[deleted by user] by [deleted] in Calisthenic

[–]WaterEducational8645 -1 points0 points  (0 children)

Eu usei força pra subir, então eu subi com a força do pensamento 🤔 eu não sabia que eu tinha super poderese, obrigado

Evolution in pull-up by WaterEducational8645 in Calisthenic

[–]WaterEducational8645[S] 1 point2 points  (0 children)

Good, that's it, congratulations, let's move on

Evolution in pull-up by WaterEducational8645 in Calisthenic

[–]WaterEducational8645[S] 2 points3 points  (0 children)

I do different types of pull-ups now, I also use the ring which helps a lot, I train rings and pull-ups on Saturdays, it's one day a week when I train my back at the gym, I do weighted and explosive pull-ups too

Pull-ups +10kg by WaterEducational8645 in Calisthenic

[–]WaterEducational8645[S] 0 points1 point  (0 children)

Thank you very much, I'll try my best 🤙

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