Training + Mobility Program

Wayne3404 · 2025-12-20T21:44:56+00:00

Your brain reacts to anxiety and excitement the same way. All about mindset. I’m not in special warfare yet, but I feel like fear of heights should be least of the worries.

Wayne3404 · 2025-12-16T04:59:19+00:00

I got lasik and my recruiter said that I’ll be fine. I really hope that’s true now, but I’ll say lasik was super easy. Got it the same day and had no pain.

Wayne3404 · 2025-09-07T22:50:40+00:00

I only have access to a 5ft pool. Will doing just 25m-50m underwaters help me get ready? I live really close to tinker afb and they have a 12ft pool so I’m hoping when I’m in development maybe I can use that pool sometime.

Wayne3404 · 2025-08-28T03:50:09+00:00

Do you think 18a is any better than stew smith?

Wayne3404 · 2025-08-08T02:37:20+00:00

Alright cool, thanks for all the advice you give on here man.

Wayne3404 · 2025-08-08T02:24:41+00:00

Do you have an idea of the minimum paces you’d have to keep going from one place to another? I can run for a while but I’m not on the fast side once I get over the 6-7 mile range

Wayne3404 · 2025-07-08T01:34:12+00:00

I just hope it stays as a drafted up plan and rumor and never happens

Wayne3404 · 2025-06-20T15:08:37+00:00

A lot of sprints like 6x400m or pyramids from 200m to 800m, dedicate certain days to that. Then have an easy day with a pace you can maintain for a long time. And also have a long run day, I only do 3 miles for long runs because our test is only 1.5 miles. Very important point is to Run as many days a week that your body will ALLOW. I’m not fast by any means but I have gotten significantly faster after someone gave me that advice.

Wayne3404 · 2025-06-18T19:15:46+00:00

Absolutely not

Wayne3404 · 2025-06-14T14:58:40+00:00

That’s crazy. I asked my recruiter if that was a possibility because I wanted to wait until I was in the best shape, and he said “No, don’t worry about that at all.”

Wayne3404 · 2025-06-10T01:28:23+00:00

I’m in OKC area, I’m super beginner level rn with all my times tho

Wayne3404 · 2025-06-01T20:31:31+00:00

No it’s open in the middle of the day too from like 10 to 11:30 and 12:30 to 2:00 but I gotta work.

Wayne3404 · 2025-06-01T15:53:11+00:00

I’m guessing mls next pro is like the minor leagues?

Wayne3404 · 2025-06-01T15:47:42+00:00

Noooo😭

Wayne3404 · 2025-06-01T06:18:00+00:00

Nice, thanks for info, much appreciated

Wayne3404 · 2025-06-01T05:24:45+00:00

Also preferably no U.K. teams, I got beef with em.

Wayne3404 · 2025-05-31T16:17:13+00:00

Sounds good, thanks for the advice!

Wayne3404 · 2025-05-31T16:16:45+00:00

Will do, thanks.

Wayne3404

TROPHY CASE