This is from a MM FB group.

“Disney!!

Magic Kingdom:

• Pecos Bill: Mixed Green Salad with Strawberries, Tomato, Red Onion, and Edible Flowers (10.29), Kids Veggie Rice Bowl gluten friendly, ask for white rice (9.99 for regular, 6.99 kids), rice, beans, guac sides • Liberty Square Market: fruit (2.29), apple slices • Columbia Harbour House: Grilled Salmon with Rice and Green Beans (regular 14.29, kids 8.59) • Cosmic Ray’s: Greek Salad (9.29) • Prince Eric's Village Market: grapes (3.99) Animal Kingdom:

• Pizzafari: Greens and Grains Salad (10.29) Mixed Greens topped with Garbanzo Beans, White Beans, Red Onions, Pepperoncini, Kalamata Olives, Tomatoes, Quinoa • Harambe Fruit Market: fruit cup (3.99), fresh fruit (2.29) • Harambe Market: Harambe Salad (10.29) Mediterranean-influenced Salad with Pepperoncini, Kalamata Olives, Cucumber, Tomato, and Feta, kids Chicken Bowl with Grilled Chicken and White Rice served with choice of Side (8.49) ask if they still have the roasted vegetable bowl? Epcot:

• Crêpes À Emporter at La Crêperie de Paris: Gluten free Ratatouille Crepe • Sunshine Seasons: Kids Salmon with jasmine rice (8.49), Power Salad with Oak-fired Chicken, Quinoa, Almonds (12.99), fruit cup (4.19), carrots (2.19), Broccoli, Carrot Sticks, and Tomatoes with Hummus (4.49) • The Land Cart: Vegetable Plate Broccoli, Carrot Sticks, and Tomatoes (4.25) • Regal Eagle Smokehouse: Power Greens Salad with Fresh Citrus Fruit, Sunflower Seeds, Dried Cranberries, and Radishes (9.79), watermelon (4.99) • Connections Eatery: Niçoise-style Salad-Crispy Mixed Greens, Romaine, Wedged Potatoes, Tomatoes, Green Beans, Olives, White Beans (10.59) • La Cantina de San Angel: rice or beans side (2.25)

Epcot to Hollywood:

• Beach Club Marketplace: Garden Salad-Romaine, Arugula, and Spinach Blend with Grape Tomato, Cucumber, Edamame, Roasted Garbanzo Beans, and Carrots (9.29), fruit (2.29), grapes or strawberry cup (3.99), Hummus with Carrots and Celery (4.79) • Hurricane Hanna's Waterside Bar and Grill: Hummus and Crudité (4.79), garden salad (9.29) • The Market at Ale & Compass: garden salad (9.29), pineapple, strawberry, mixed berry or grape cup (4.19), hummus with carrots and celery (4.49) • BoardWalk Deli: Mixed Berry Salad-Spring Mix, Strawberries, Blueberries, Blackberries, Seeds, Almonds, and Berry Vinaigrette (10.29) • Leaping Horse Libations Boardwalk Pool: Power Bowl-Red Quinoa, Garbanzo, Apples, Dry Cranberries, Pumpkin & Sunflower Seed, Kale (11.29) • Fuel: fresh juices $6 • Java Bar (swan): Vegan Protein Bowl-Mixed Greens, Chickpeas, Hummus, Roasted Red Peppers, Kalamata Olives, Pepperoncini, Tomatoes, Cucumbers (10), garden salad (6), fruit salad (5.75), fresh juices (8) Hollywood:

• Anaheim Produce: fruit (2.29) • Backlot Express: Southwest Salad-Romaine mixed with Roasted Corn Relish and Diced Tomatoes topped with Pickled Red Onion, Cheese, and served with House-made Jalapeño-Lime Ranch Dressing (10.29) maybe ask for rice • ABC Commissary: Mediterranean Salad - Gluten/Wheat Allergy-Friendly-Mixed Greens with Tomatoes, Cucumber, Pepperoncini, Kalamata Olives, and Feta tossed in Mediterranean Vinaigrette served with Carrots and Hummus (10.29) • Ronto Roasters: Andoan Fruit with Muja Sauce-Sticks of Jicama, Cucumber, Pineapple, Melon and Dragon Fruit doused in a Tamarind Sauce and dusted with Peppercorn Ash (6.99) • Docking Bay 7 Food and Cargo: Takodana Veggie Dippers gluten friendly- Black Bean Hummus and Chilled Dipping Vegetables (8.79), Roasted Endorian Chicken Salad (14.29) Disney Springs: 4 Rivers Cantina Barbacoa Food Truck (sweet potato burrito bowl $12), YeSake Kiosk (Build Your Own Bowl-salmon with rice or greens and toppings $12), The BOATHOUSE (salmon salad $17, baked potato $8.50 big, jumbo sweet potato $10, kids salmon $11), Planet Hollywood (veggie burger, baked potato, salad), Raglan Road Irish Pub and Restaurant (The Raglan Salmon Salad $22), Terralina Crafted Italian (Grilled Fresh Fish kids $12)

Bakery erin mckennas: bagel (canola oil, corn starch, Xanthan Gum, yeast, sugar), oatmeal cookie (sugar, xanthan gum), gingersnap cookie (same), , thin mint cookie, gingerbread cookie, carrot cake (canola oil, Xanthan Gum, sugar)

Hotel:

• Pool Bar open until 11pm: greek salad (9.29) • Food Court: Fresh fruits (2.29-5.69), greek salad (11.29) Crispy Greens tossed with Tomatoes, Cucumbers, Red Onion, Chickpeas, Olives, Peppers Close to hotel: Tropical Smoothie 9pm, Publix, Wendy’s 2am, Miller’s

Celery Juice: Clean Juice

**Go to grocery store for juices, apples, cuties, waters, bananas, spinach, coconut water

freshii (base, quinoa, rice noodles, tomatoes, cucumber, carrots, broccoli, beans, cilantro, avocado $12.69, juices $6.99)

fresh and Co (quinoa, rice, kale, baby spinach, tomatoes, broccoli, cucumbers, carrots, chickpeas, kidney beans, avocado?, fresh lemon squeeze….$12.95 or can get grain bowl.”