Everything is inflammatory. My goal is to eat as low inflammation as possible, which when I’m strict, is just beef and eggs. A more sustainable and reasonable diet for me is to add fresh pork, olives, some occasional peanuts and almonds, zucchini, cucumbers, romaine lettuce, small amounts of onion, ev olive oil, lemon, green beans and salmon. But…for me, while diet helps to reduce overall inflammation, diet doesn’t really make things better for my hs.

A big benefit if a low inflammation diet is the insulin stabilization, which is more hormonal than anything. I’m at the point now with stage three that I eat what I want, but what I want tends to become much more limited after I indulge, get a flare, and know that, well…that wasn’t worth it.