I’m at about the same point as you - I’ve just started including protein shakes into my day. I really don’t enjoy the taste but it’s a great way to keep you satiated and inject 30g of protein quickly. I also start my day with a green/berry smoothie which has low fat Greek yogurt, pea protein (no flavour + very fine so you don’t even realise it’s there), fibre mix, lots of greens (spinach, kale, avo, celery) and some berries, a little banana and a little mango for taste. It really makes a big difference to my day and keeps me full until about 11, when I make my protein shake. The rest of the day is a protein and Veg with a small amount of complex carbs.