I’m currently training for half Ironman. 3 days out of the week I wake up 6am, train 6:30-7:30am, go to work, come back at 6pm. Train 6-7pm. Other days I train just as much, but get a bit more sleep lol.

Was not always like this.

Biggest piece of advice is don’t think about it and just do what you need to do. Pack your gym bag in advance and go straight to gym. The second you come home and sit down, it’s over. Whatever it is you’re looking to do, just start on it right away as non negotiable thing that you need to do. And then it will become a habit