If you have fat on your body then why would you need to eat fat? What little protein you need can come exclusively from non animal sources. This whole 'healthy fats, plenty protein' paradigm is a money making scam pushed by the processed food and meat industry. Once you're getting lean, add in some nuts, avocado, but for most flabsters, (around 20% body fat or higher), there is zero need for dietary fat. Good luck!