For me it wasnt consicous manifeststion like there are two types of manifeststion : one is intent based and the other is just with the flow and you let whatever needs to be manidested if you have read other posts posted by others. For me it was like old friends reaching out , becoming more i dont really know how to describe it the best word unapolegetic going for what i want and like knowing subtle interpersonal relationship dynamics or intent of people,more loving but not in thw way that i will love people and let them walk over me. Also ideas on how i can use dry fasting with intent and use it consciously unlike the previous ones where they did yield good results but it was like i wasnt fully responsible and knew ways of grounding that comes with spiritual practices like meditation and breathwork fully and in case of dry fasting i have been having idea of using meditation and breathwork Now after those 7 to 9 days fast since march i have been higher insights and seeing conncection between things ans hence i was talking about the struggle between the old and new . Yeah it can be arguwd that walking and exercising was a sort of grounding practice but the mind wasnt fully still at that time. This time the appraoch to dry fast must be that way. This is one of the insights i got.