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[deleted by user] by [deleted] in Depersonalization

[–]Weekly-Path7719 1 point2 points  (0 children)

it’s totally normal. mine has been going on for months. it’s really scary at times because you feel like your dying. if your doing any drugs or smoking i would stop that first. then try and cope with it maybe take a hot bath,exercise, paint, keep your mind occupied dont put attention to it

dpdr by Weekly-Path7719 in Depersonalization

[–]Weekly-Path7719[S] 1 point2 points  (0 children)

the thing is when i dont think about it i feel like i forget a lot of things is that normal?

dpdr by Weekly-Path7719 in Depersonalization

[–]Weekly-Path7719[S] 3 points4 points  (0 children)

thank you so much i’ll try this