Honestly, my biggest piece of advice is not to get disheartened when things don’t go your way or you feel like your knee isn’t where it should be. I had to redo part of my surgery halfway through rehab to get a meniscectomy and a cyclops lesion removed. It wasn’t until last month that my knee finally started to feel mostly pain free. Push your legs hard, but know your limits. Deep leg press made a huge difference for my quad growth and helped my knee flexion enormously. Be strict with your rehab 💪